Tomato & Chilli

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Tomatoes are a rich source of vitamins, minerals, and antioxidants, particularly lycopene. They are minimally processed and retain most of their nutritional value. Their natural sugars and fiber contribute to a balanced diet.

Tomato purée is a concentrated form of tomatoes, providing a dense source of nutrients and flavor. It is typically made by cooking and straining tomatoes, preserving their beneficial compounds. The concentration process enhances the availability of lycopene.

Garlic purée provides the health benefits of garlic in a convenient form, retaining its allicin content. It is minimally processed, preserving its natural compounds. Garlic is known for its potential cardiovascular benefits.

Parsley is a fresh herb rich in vitamins A, C, and K, as well as antioxidants. It is minimally processed and adds nutritional value to dishes. Its natural compounds may support bone health and immune function.

Sea salt is a minimally processed source of sodium and trace minerals. It is harvested from natural sources and retains its mineral content. Its use in moderation can enhance flavor without significant health risks.

Red chilli adds heat and flavor to dishes and contains capsaicin, which may have metabolic benefits. It is minimally processed and used in small quantities. Its impact on health is generally neutral unless consumed in large amounts.

Concentrated lemon juice adds acidity and flavor to dishes. It is processed to remove water content, concentrating its natural compounds. Its impact on health is generally neutral, providing flavor without significant nutritional changes.

Dried red chilli provides heat and flavor, similar to fresh chilli, and contains capsaicin. It is minimally processed through drying, preserving its natural compounds. Its health impact is neutral unless consumed in large quantities.

Refined sugar is a source of empty calories with no essential nutrients. It is highly processed and can contribute to health issues like obesity and diabetes when consumed in excess. Its inclusion in foods should be minimized.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is typically extracted using high-heat and chemical processes, which may degrade its nutritional quality. Its high omega-6 content is a concern for balanced dietary fat intake.