At a glance
Summary
This pasta sauce contains beneficial ingredients like tomato puree and diced tomatoes, which are rich in vitamins and antioxidants. However, the presence of soybean oil, a highly processed seed oil, and added sugar detracts from its healthfulness. The product is moderately processed, which limits its score despite the inclusion of some whole food ingredients.
Key ingredients 10
Tomato pureeGood
Tomato puree is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The inclusion of citric acid helps preserve the puree without significant nutrient loss.
Benefits
Rich in lycopene, an antioxidant linked to reduced risk of chronic diseases. Provides vitamins A and C, supporting immune function and skin health.
Diced tomatoesGood
Diced tomatoes in tomato juice are a source of essential nutrients and antioxidants. They are processed to maintain freshness and nutritional value. The juice adds flavor and additional nutrients.
Benefits
Provides lycopene and vitamin C, which are beneficial for heart health and immune support.
OnionsGood
Onions are a natural ingredient rich in vitamins, minerals, and antioxidants. They are used to enhance flavor and provide health benefits. Onions contain quercetin, a flavonoid with anti-inflammatory properties.
Benefits
May support heart health and reduce inflammation due to their antioxidant content.
Dried garlicGood
Dried garlic is used for flavor and has potential health benefits due to its antioxidant properties. It is a concentrated source of allicin, which may support heart health. The drying process preserves its beneficial compounds.
Benefits
May help reduce blood pressure and cholesterol levels due to its allicin content.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and anti-inflammatory properties depending on the spices used.
Dried onionGood
Dried onion is used for flavor and retains many of the health benefits of fresh onions. It is a source of vitamins and antioxidants, including quercetin. The drying process concentrates its beneficial compounds.
Benefits
May support heart health and reduce inflammation due to its antioxidant content.
SaltNeutral
Salt is used to enhance flavor and preserve the sauce. While essential for bodily functions, excessive intake can lead to health issues. It is important to consume salt in moderation to avoid negative health impacts.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function.
Citric acidNeutral
Citric acid is used as a preservative and to enhance flavor. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the acidity and freshness of the sauce.
Benefits
Helps preserve the product and maintain its flavor profile.
SugarBad
Refined sugar is added to enhance sweetness but offers no nutritional benefits. It is associated with increased risk of obesity, diabetes, and heart disease when consumed in excess. Unlike natural sweeteners, refined sugar lacks vitamins and minerals.
Risks
Excessive consumption can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Soybean oilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which may reduce its nutritional quality. Compared to healthier oils like olive or avocado, it offers fewer health benefits.
Risks
High omega-6 content may promote inflammation when consumed in excess. Processing methods can introduce trans fats.
Processing
Processed Foods
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