At a glance
Summary
This product contains rosehip puree, which is a beneficial ingredient due to its natural vitamins and antioxidants. However, the high sugar content significantly impacts its healthiness, as refined sugar contributes to empty calorie intake and potential health risks like obesity and diabetes. The product's processing level further limits its score, as it is not minimally processed.
Key ingredients 3
Rosehip pureeGood
Rosehip puree is a natural source of vitamins, particularly vitamin C, and antioxidants. It is minimally processed, retaining most of its nutritional benefits. The puree provides a natural sweetness and flavor to the product.
Benefits
Rich in vitamin C and antioxidants, which support immune function and reduce oxidative stress.
Concentrated lemon juiceNeutral
Concentrated lemon juice is used to add acidity and enhance flavor. It is processed to remove water, concentrating the natural flavors and acidity. While it adds a tangy taste, it does not provide significant nutritional benefits.
Benefits
Adds a natural acidic flavor that can enhance the taste profile of the jam.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients, contributing to empty calorie intake. It is associated with increased risk of obesity, type 2 diabetes, and heart disease when consumed in excess. The high sugar content in jams can lead to rapid spikes in blood sugar levels.
Risks
Excessive consumption can lead to weight gain, increased risk of metabolic disorders, and dental cavities.
Benefits
Provides sweetness and acts as a preservative in jams, extending shelf life.
Processing
Processed Foods
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