La Victoria Thick n' Chunky Medium Salsa Verde - 15.5oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This salsa verde contains a variety of beneficial ingredients like tomatillos, peppers, and onions, which are rich in vitamins and antioxidants. However, it is classified as ultra-processed due to the presence of additives such as sodium benzoate and xanthan gum. While the ingredient list is relatively clean, the processing level limits its score.
Key ingredients 12
TomatillosGood
Tomatillos are a low-calorie vegetable rich in vitamins and antioxidants. They provide vitamin C and fiber, supporting immune function and digestive health. Their natural acidity enhances flavor without added sugars.
Benefits
Rich in vitamin C and antioxidants, supporting immune health and reducing oxidative stress.
Green Bell PeppersGood
Green bell peppers are a good source of vitamins A and C, which are essential for immune function and skin health. They are low in calories and provide dietary fiber. Their natural sweetness enhances flavor without added sugars.
Benefits
Provides vitamins A and C, supporting immune function and skin health.
Santa Fe PeppersGood
Santa Fe peppers add a mild heat and are rich in vitamins A and C. They contribute to flavor complexity and provide antioxidants. Their capsaicin content may support metabolism.
Benefits
Rich in vitamins A and C, providing antioxidants and supporting metabolism.
OnionsGood
Onions are a flavorful vegetable rich in antioxidants and sulfur compounds. They support heart health and have anti-inflammatory properties. Their natural sugars enhance flavor without added sweeteners.
Benefits
Contains antioxidants and sulfur compounds that support heart health and reduce inflammation.
Jalapeño PeppersGood
Jalapeño peppers add heat and are rich in vitamins A and C. They contain capsaicin, which may support metabolism and provide anti-inflammatory benefits. Their spiciness enhances flavor without added calories.
Benefits
Rich in vitamins A and C, with capsaicin that may support metabolism and provide anti-inflammatory benefits.
Garlic PowderGood
Garlic powder provides flavor and is rich in sulfur compounds with potential health benefits. It supports heart health and has antimicrobial properties. Its concentrated form enhances flavor without added calories.
Benefits
Contains sulfur compounds that support heart health and provide antimicrobial benefits.
Dehydrated CilantroGood
Dehydrated cilantro adds flavor and is rich in antioxidants. It provides vitamins A and K, supporting immune function and bone health. Its dried form retains flavor and nutrients.
Benefits
Rich in antioxidants and vitamins A and K, supporting immune function and bone health.
Iodized SaltNeutral
Iodized salt is a common seasoning that provides essential iodine, supporting thyroid function. It is refined and lacks the trace minerals found in unrefined salts. Used in moderation, it enhances flavor without significant health risks.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Provides essential iodine, supporting thyroid health.
Distilled VinegarNeutral
Distilled vinegar is used as a preservative and flavor enhancer. It is a simple acid with no significant nutritional value. Its acidity helps preserve the product and balance flavors.
Benefits
Acts as a preservative and flavor enhancer, balancing the acidity of the product.
Xanthan GumNeutral
Xanthan gum is a common thickening agent used to improve texture. It is derived from fermented sugars and is generally recognized as safe. It provides no nutritional benefits but enhances product consistency.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Benefits
Improves texture and consistency of the product.
Citric AcidNeutral
Citric acid is a natural acidifier and preservative. It enhances flavor and preserves freshness. It is widely used and generally recognized as safe.
Benefits
Enhances flavor and preserves freshness of the product.
Sodium BenzoateBad
Sodium benzoate is a preservative used to prevent spoilage. It is effective in acidic environments but can form benzene, a carcinogen, when combined with vitamin C. Its use is generally safe in small amounts but raises concerns in high concentrations.
Risks
Potential formation of benzene, a carcinogen, when combined with vitamin C.
Benefits
Prevents spoilage and extends shelf life of the product.
Processing
Ultra-Processed Foods
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