Soy Sauce Regular - 15oz - Market Pantry™
Summary
This soy sauce contains a simple ingredient list with water, wheat, soybeans, and salt, but includes sodium benzoate as a preservative, which is a moderate concern due to potential health risks. The product is processed, which limits its score, and the high salt content is another factor that affects its healthiness. Despite these issues, the absence of seed oils and artificial colors or flavors is a positive aspect.
At a glance
Key ingredients 5
WaterNeutral
Water is a neutral ingredient used as a solvent and carrier in many food products. It does not contribute any calories or nutrients. Its presence is essential for the consistency and solubility of the product.
See more about Water →WheatNeutral
Wheat is used in soy sauce fermentation to contribute flavor and texture. It is a common allergen and may cause reactions in sensitive individuals. The fermentation process breaks down some of the gluten, but not all.
Risks
May cause allergic reactions in individuals with wheat or gluten sensitivities.
Benefits
Provides carbohydrates and some protein, contributing to the flavor profile of soy sauce.
SoybeansNeutral
Soybeans are fermented to produce soy sauce, contributing umami flavor and protein. Fermentation enhances digestibility and flavor complexity. However, soy is a common allergen and may cause reactions in sensitive individuals.
Risks
May cause allergic reactions in individuals with soy allergies.
Benefits
Rich in protein and provides essential amino acids, contributing to the nutritional profile of soy sauce.
SaltNeutral
Salt is used as a preservative and flavor enhancer in soy sauce. It is essential for the fermentation process and contributes to the product's shelf life. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium content may contribute to hypertension and cardiovascular issues if consumed in excess.
Benefits
Essential for the fermentation process and acts as a natural preservative.
Sodium BenzoateBad
Sodium benzoate is a preservative used to extend shelf life by inhibiting microbial growth. It is synthetically produced and can form benzene, a carcinogen, when combined with vitamin C. Its use is controversial due to potential health risks.
Risks
May form benzene, a potential carcinogen, when combined with vitamin C. Linked to hyperactivity in children.
Processing
Processed Foods
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