At a glance
Summary
This salsa verde contains a variety of beneficial ingredients such as tomatillos, roasted peppers, and cilantro, which provide vitamins and antioxidants. However, it is a processed food with added sugar, which contributes empty calories and detracts from its overall healthiness. The product's processing level and the presence of sugar prevent it from achieving a higher score.
Key ingredients 14
TomatillosGood
Tomatillos are a low-calorie fruit rich in vitamins C and K. They provide antioxidants that can help reduce inflammation. Their natural acidity adds flavor without the need for artificial additives.
Benefits
Rich in antioxidants and vitamins, supporting immune function and overall health.
Roasted Hatch Chile PeppersGood
Roasted Hatch Chile Peppers add a smoky flavor and are a source of vitamins A and C. Roasting enhances their flavor and nutrient availability. They contribute to the salsa's spiciness and nutritional profile.
Benefits
Provides vitamins and antioxidants, supporting eye health and immune function.
Roasted Jalapeño PeppersGood
Roasted Jalapeño Peppers add heat and are rich in capsaicin, which may boost metabolism. Roasting enhances their flavor and nutrient profile. They contribute to the salsa's spicy and flavorful character.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in capsaicin, which may aid in metabolism and provide anti-inflammatory benefits.
Roasted OnionsGood
Roasted Onions add sweetness and depth of flavor to the salsa. Roasting caramelizes their natural sugars, enhancing their taste. They provide antioxidants and may support heart health.
Benefits
Contains antioxidants that may support heart health and reduce inflammation.
CilantroGood
Cilantro is an herb rich in antioxidants and vitamins A, C, and K. It adds a fresh, citrusy flavor to the salsa. Cilantro may help detoxify heavy metals from the body.
Benefits
Rich in antioxidants and vitamins, supporting detoxification and overall health.
Serrano PeppersGood
Serrano Peppers add heat and are rich in vitamins A and C. They contain capsaicin, which may have metabolic benefits. Their spiciness enhances the flavor profile of the salsa.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in vitamins and capsaicin, supporting metabolism and immune health.
Dehydrated GarlicGood
Dehydrated Garlic provides a concentrated source of flavor and nutrients. It contains allicin, which may have antimicrobial properties. Dehydration preserves its beneficial compounds.
Benefits
Contains allicin, which may support immune health and provide antimicrobial benefits.
Dehydrated OnionGood
Dehydrated Onion adds flavor and nutrients to the salsa. It is a concentrated source of antioxidants and may support heart health. Dehydration preserves its beneficial compounds.
Benefits
Contains antioxidants that may support heart health and reduce inflammation.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the salsa. It is a neutral ingredient with no direct nutritional impact. It helps blend the flavors of the other ingredients.
See more about Water →Red Wine VinegarNeutral
Red Wine Vinegar adds acidity and flavor to the salsa. It is a fermented product that may aid digestion. Its impact on health is generally neutral in small amounts.
Benefits
May aid digestion due to its acetic acid content.
SaltNeutral
Salt is used to enhance flavor and preserve the salsa. It is a common culinary ingredient with no direct nutritional benefits. Excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
SpiceNeutral
Spice is used to enhance the flavor profile of the salsa. It is a generic term that can include various spices with different health impacts. Its overall impact is neutral without specific details.
Benefits
May provide flavor enhancement and potential antioxidant benefits depending on the spices used.
Lemon Juice ConcentrateNeutral
Lemon Juice Concentrate adds acidity and flavor to the salsa. It is a concentrated source of vitamin C. Its impact on health is generally neutral in small amounts.
Benefits
Provides vitamin C, which supports immune health.
SugarBad
Sugar is added for sweetness but provides empty calories with no nutritional benefits. Excessive sugar intake can lead to various health issues. It is a refined ingredient that should be consumed in moderation.
Risks
High sugar intake can contribute to obesity, diabetes, and dental issues.
Processing
Processed Foods
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