Garelick Farms Whole Milk
Summary
Garelick Farms Whole Milk is a minimally processed product with a simple ingredient list consisting of milk and added Vitamin D3. It retains its natural nutritional profile, providing essential nutrients like calcium and protein. The low level of processing and absence of harmful additives contribute to its high rating.
At a glance
Key ingredients 2
MilkGood
Milk is a natural source of essential nutrients including calcium, protein, and vitamins. It is minimally processed, retaining its nutritional profile. As a whole food, it provides a balanced mix of macronutrients and micronutrients.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins, which can cause digestive discomfort or allergic reactions.
Benefits
Rich in calcium and vitamin D, milk supports bone health and provides high-quality protein for muscle maintenance.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance its nutritional value by supporting bone health and immune function. It is a common fortification in dairy products to help meet daily vitamin D requirements. The addition of Vitamin D3 does not significantly alter the natural composition of milk.
Benefits
Helps in the absorption of calcium and phosphorus, contributing to bone health and immune system support.
Processing
Unprocessed or Minimally Processed Foods
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