2% Milk
Summary
This 2% milk product is minimally processed and contains beneficial ingredients such as reduced fat ultra-filtered milk, lactase enzyme, and added vitamins A and D3. The clean ingredient list and fortification with essential nutrients make it a healthy choice, especially for those with lactose sensitivity. Its low processing level and absence of harmful additives contribute to its high rating.
At a glance
Key ingredients 7
Reduced Fat Ultra-Filtered MilkGood
Reduced fat ultra-filtered milk is a minimally processed dairy product that retains essential nutrients. The ultra-filtration process concentrates protein and reduces lactose, making it suitable for those with mild lactose intolerance. It provides a good source of calcium and vitamin D, supporting bone health.
Benefits
Rich in protein and essential nutrients like calcium and vitamin D, which are important for bone health.
Lactase EnzymeGood
Lactase enzyme is added to milk to break down lactose, making it easier to digest for lactose-intolerant individuals. This enzyme is derived from natural sources and does not alter the nutritional profile of the milk. It enhances the product's accessibility to a wider audience with lactose sensitivity.
Benefits
Facilitates digestion of lactose, allowing lactose-intolerant individuals to enjoy dairy without discomfort.
Potassium ChlorideNeutral
Potassium chloride is used as a salt substitute to enhance flavor while providing potassium, an essential mineral. It is generally recognized as safe when used in moderate amounts. It helps maintain electrolyte balance and supports normal muscle function.
Risks
Excessive consumption may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Provides potassium, which is essential for maintaining healthy blood pressure and muscle function.
Sodium ChlorideNeutral
Sodium chloride, commonly known as salt, is used to enhance flavor and preserve food. It is a natural mineral that is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
Magnesium ChlorideNeutral
Magnesium chloride is used to fortify foods with magnesium, an essential mineral. It is generally safe and helps in maintaining normal muscle and nerve function. It also supports a healthy immune system and bone health.
Risks
Excessive intake may cause digestive issues such as diarrhea.
Benefits
Provides magnesium, which is crucial for muscle and nerve function, as well as bone health.
Vitamin A PalmitateGood
Vitamin A palmitate is a form of vitamin A added to fortify milk, supporting vision and immune function. It is a fat-soluble vitamin that is essential for maintaining healthy skin and mucous membranes. Fortification ensures adequate intake of this vital nutrient.
Benefits
Supports vision, immune function, and skin health.
Vitamin D3Good
Vitamin D3 is added to milk to enhance its nutritional profile, supporting calcium absorption and bone health. It is a crucial nutrient for maintaining healthy bones and immune function. Fortification helps prevent vitamin D deficiency, especially in regions with limited sunlight exposure.
Benefits
Enhances calcium absorption and supports bone and immune health.
Processing
Unprocessed or Minimally Processed Foods
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