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Milk

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Common questions

Is Milk healthy?

Milk scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This milk is minimally processed, consisting primarily of milk and added vitamin D, which enhances its nutritional profile by supporting bone health and immune function.

How processed is Milk?

Milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Milk's score?

In Scout's ingredient-by-ingredient analysis, Milk, Vitamin D count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Milk

Garelick Farms
85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Dairy Farmers of America
Category Milk
Summary

This milk is minimally processed, consisting primarily of milk and added vitamin D, which enhances its nutritional profile by supporting bone health and immune function. The product retains its natural nutrient profile, providing high-quality protein and essential nutrients like calcium. The processing level is low, and the ingredient list is clean, contributing to a high score.

Key ingredients 2

Milk
Good

Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin B12. It is minimally processed, retaining its natural nutrient profile. The presence of lactose may be a concern for those with lactose intolerance.

Risks

Lactose intolerance can cause digestive issues for some individuals. Allergies to milk proteins can also be a concern for a small percentage of the population.

Benefits

Provides essential nutrients such as calcium, vitamin D, and high-quality protein, which are important for bone health and muscle function.

See more about Milk →
Vitamin D
Good

Vitamin D is added to milk to enhance its nutritional profile, supporting bone health and immune function. It is essential for calcium absorption and maintaining healthy bones. Fortification helps prevent vitamin D deficiency, especially in regions with limited sunlight exposure.

Benefits

Supports bone health by aiding calcium absorption and contributes to immune system function. Fortification helps prevent deficiencies in populations with limited sun exposure.

See more about Vitamin D →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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