7-select Reduced fat milk
Summary
This product is minimally processed, consisting primarily of Grade A reduced fat milk, which retains essential nutrients like calcium and protein. The addition of vitamins A and D3 enhances its nutritional profile without introducing harmful additives. Its simple ingredient list and minimal processing contribute to a high score, reflecting its health benefits and clean label.
At a glance
Key ingredients 3
Grade A Reduced Fat MilkGood
Grade A Reduced Fat Milk is a minimally processed dairy product that retains essential nutrients like calcium and protein. It is pasteurized to ensure safety and reduce fat content while maintaining nutritional value. This milk provides a good source of vitamins and minerals necessary for bone health.
Benefits
Provides essential nutrients such as calcium and protein, supporting bone health and muscle function.
Vitamin A PalmitateNeutral
Vitamin A Palmitate is added to fortify milk with vitamin A, which is essential for vision and immune function. It is a synthetic form of vitamin A commonly used in dairy products to replace nutrients lost during fat removal. While beneficial in small amounts, excessive intake can lead to toxicity.
Risks
Excessive consumption of vitamin A can lead to toxicity, but this is unlikely in typical dietary amounts.
Benefits
Helps maintain healthy vision and supports immune function.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance its nutritional profile, supporting calcium absorption and bone health. It is a common fortification in dairy products to prevent deficiencies, especially in regions with limited sunlight exposure. While beneficial, it should be consumed in appropriate amounts to avoid toxicity.
Risks
Excessive intake of vitamin D3 can lead to toxicity, but this is rare with normal consumption levels.
Benefits
Supports calcium absorption and bone health, reducing the risk of osteoporosis.
Processing
Unprocessed or Minimally Processed Foods
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