At a glance
Summary
This milk is minimally processed and retains its natural nutrients, making it a healthy choice. It is fortified with Vitamin A and Vitamin D3, which enhance its nutritional profile by supporting vision, immune function, and bone health. The absence of harmful additives and the simple ingredient list contribute to its high rating.
Key ingredients 3
Grade A 2% Reduced Fat MilkGood
This is a minimally processed dairy product that retains most of its natural nutrients. It provides a good source of calcium, protein, and essential vitamins. The reduction in fat content makes it suitable for those monitoring their fat intake while still offering nutritional benefits.
Risks
Lactose intolerance is a potential risk for some individuals consuming this product.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Contains essential vitamins like B12 and riboflavin.
Vitamin D3Good
Vitamin D3 is added to milk to aid in calcium absorption and bone health. It is crucial for maintaining healthy bones and supporting the immune system. Fortification with vitamin D3 helps prevent deficiencies, especially in regions with limited sunlight exposure.
Benefits
Enhances calcium absorption, promoting bone health. Supports immune function and overall health.
Vitamin A PalmitateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake of vitamin A can lead to toxicity, but this is unlikely through fortified foods alone.
Benefits
Supports vision and immune health. Helps maintain healthy skin and mucous membranes.
Processing
Unprocessed or Minimally Processed Foods
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