Vitamin D Whole Milk
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Summary
This product consists of whole milk with added Vitamin D3, making it a minimally processed food with a clean ingredient list. The milk provides essential nutrients such as calcium and protein, while the addition of Vitamin D3 enhances its nutritional profile. Its low processing level and absence of harmful additives contribute to a high health rating.
At a glance
Key ingredients 2
MilkGood
Milk is a natural source of essential nutrients including calcium, protein, and vitamins. It is minimally processed, retaining its nutritional profile. As a whole food, it provides a balanced mix of macronutrients and micronutrients.
Risks
Potential risks include lactose intolerance or milk allergies in some individuals.
Benefits
Rich in calcium and vitamin D, which are crucial for bone health. Provides high-quality protein and essential fatty acids.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance its nutritional value, particularly for bone health. It is a common fortification in dairy products to prevent deficiencies. The addition is minimal and does not significantly alter the natural composition of milk.
Benefits
Supports calcium absorption and bone health. Helps maintain immune function and overall health.
Processing
Unprocessed or Minimally Processed Foods
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