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Iberia Black Beans

Common questions

Is Iberia Black Beans healthy?

Iberia Black Beans scores 90/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists primarily of black beans, which are minimally processed and provide a rich source of protein, fiber, and essential nutrients.

How processed is Iberia Black Beans?

Iberia Black Beans is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Iberia Black Beans' score?

In Scout's ingredient-by-ingredient analysis, Black beans counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Iberia Black Beans

Iberia
90 Excellent

Analysis updated June 2026 · How Scout scores

$7.95 · 64 oz · $1.99 / lb
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Iberia Foods Corporation
Category Beans
Summary

This product consists primarily of black beans, which are minimally processed and provide a rich source of protein, fiber, and essential nutrients. The addition of water, salt, and calcium chloride is typical for canned beans and does not significantly detract from their nutritional value. The product's low processing level and absence of harmful additives contribute to its high rating.

Key ingredients 4

Black beans
Very Good

Black beans are a nutrient-dense legume rich in protein, fiber, and essential vitamins and minerals. They are minimally processed and provide a good source of plant-based protein and dietary fiber, which supports digestive health. Their low fat content and high nutrient density make them an excellent choice for a balanced diet.

Benefits

Rich in protein and fiber, black beans support muscle health and digestive function. They also contain antioxidants that may help reduce inflammation and promote heart health.

See more about Black beans →
Water
Neutral

Water is used as a medium for cooking and preserving the beans. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the beans are hydrated and ready for consumption.

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Salt
Neutral

Salt is used to enhance flavor and preserve the beans. While it is essential for various bodily functions, excessive intake can lead to health issues such as hypertension. In this context, it is used in moderation to balance flavor without significant health risks.

Risks

Excessive salt intake can lead to high blood pressure and cardiovascular issues.

Benefits

Salt enhances flavor and is necessary for maintaining electrolyte balance in the body.

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Calcium chloride
Neutral

Calcium chloride is used as a firming agent to maintain the texture of the beans. It is generally recognized as safe and does not significantly impact the nutritional profile of the product. Its use ensures the beans retain their shape and firmness during processing.

Benefits

Helps maintain the texture and firmness of the beans, ensuring a desirable consistency.

See more about Calcium chloride →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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