Alubia blanca
Summary
This product consists of minimally processed white beans, water, and sea salt, which are all clean and simple ingredients. The white beans provide a good source of protein and fiber, contributing to a balanced diet. The low level of processing and absence of harmful additives contribute to its high rating.
At a glance
Key ingredients 3
White beansVery Good
White beans are a nutrient-dense legume rich in protein and fiber, supporting digestive health and muscle maintenance. They are minimally processed and provide essential vitamins and minerals such as folate and iron. Their low glycemic index helps in maintaining stable blood sugar levels.
Benefits
Rich in protein and dietary fiber, which aid in digestion and provide a feeling of fullness. Contains essential nutrients like folate and iron, beneficial for overall health.
WaterNeutral
Water is used as a medium for cooking and hydrating the beans, essential for their preparation. It is a neutral ingredient with no direct nutritional impact. Its role is primarily functional in the cooking process.
See more about Water →Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive intake of salt can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides trace minerals and enhances the flavor of foods.
Processing
Unprocessed or Minimally Processed Foods
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