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COCONUT MILK

Common questions

Is COCONUT MILK healthy?

COCONUT MILK scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This coconut milk product contains a beneficial ingredient, coconut milk, which provides healthy fats and nutrients.

How processed is COCONUT MILK?

COCONUT MILK is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive COCONUT MILK's score?

In Scout's ingredient-by-ingredient analysis, Coconut milk counts in its favor; Sodium metabisulphite is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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COCONUT MILK

Iberia Foods Corporation
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Iberia Foods Corporation
Category Milk
Summary

This coconut milk product contains a beneficial ingredient, coconut milk, which provides healthy fats and nutrients. However, it is classified as ultra-processed due to the presence of additives like guar gum and sodium metabisulphite, a synthetic preservative that can cause allergic reactions. The processing level and use of preservatives limit its health score despite the presence of healthy fats.

Key ingredients 4

Coconut milk
Good

Coconut milk is a natural source of healthy fats, particularly medium-chain triglycerides (MCTs), which can support energy metabolism. It is minimally processed and retains beneficial nutrients from the coconut. Compared to seed oils, it provides a healthier fat profile.

Risks

Excessive consumption may lead to increased calorie intake and potential weight gain.

Benefits

Rich in MCTs that can boost energy and support metabolic health. Provides a creamy texture and flavor without the need for artificial additives.

See more about Coconut milk →
Water
Neutral

Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any significant nutritional value or health risks. Its presence helps to adjust the consistency of the product.

See more about Water →
Guar gum
Neutral

Guar gum is a natural thickening agent derived from guar beans, used to improve texture and stability. It is generally considered safe in moderate amounts. It is less processed compared to synthetic emulsifiers.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

Benefits

Helps improve the texture and consistency of food products without adding calories or fat.

See more about Guar gum →
Sodium metabisulphite
Bad

Sodium metabisulphite is a preservative used to extend shelf life by preventing microbial growth. It is a synthetic additive that can cause allergic reactions in sensitive individuals. Compared to natural preservatives, it is more likely to cause adverse reactions.

Risks

May cause allergic reactions or respiratory issues in sensitive individuals, particularly those with asthma.

Benefits

Extends the shelf life of products by preventing spoilage and microbial growth.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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