Elmhurst Milked Oats Barista Edition
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains whole grain oats, which are beneficial for providing dietary fiber and essential nutrients. However, it also includes cane sugar, a refined sugar that can contribute to increased calorie intake without essential nutrients. The presence of dipotassium phosphate as an additive indicates a moderate level of processing, which limits the overall health score.
Key ingredients 5
Whole Grain OatsVery Good
Whole grain oats are a source of dietary fiber and essential nutrients. They can help support heart health and provide sustained energy. The use of whole grains is generally considered beneficial in a balanced diet.
Risks
May cause digestive discomfort in individuals with oat sensitivities or celiac disease.
Benefits
Rich in beta-glucans, which can help lower cholesterol levels and improve heart health.
Filtered WaterNeutral
Filtered water is used as a base ingredient in many beverages. It provides hydration but does not contribute any significant nutrients. It is a neutral ingredient with no direct health benefits or risks.
See more about Filtered Water →Dipotassium PhosphateNeutral
Dipotassium phosphate is used as a stabilizer and emulsifier in food products. It helps maintain texture and consistency but does not provide nutritional benefits. It is generally recognized as safe when used in moderation.
Risks
Excessive intake may affect kidney function, especially in individuals with kidney disease.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
Cane SugarBad
Cane sugar is a refined sugar that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption of refined sugars is linked to various health issues, including obesity and diabetes. It is generally advised to limit intake of refined sugars.
Risks
High consumption may lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Processing
Processed Foods
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