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COCONUT MILK

Common questions

Is COCONUT MILK healthy?

COCONUT MILK scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This coconut milk product contains a beneficial ingredient, coconut milk, which provides healthy fats like medium-chain triglycerides.

How processed is COCONUT MILK?

COCONUT MILK is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive COCONUT MILK's score?

In Scout's ingredient-by-ingredient analysis, Coconut milk counts in its favor; Sodium metabisulphite is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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COCONUT MILK

60 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Milk
Summary

This coconut milk product contains a beneficial ingredient, coconut milk, which provides healthy fats like medium-chain triglycerides. However, it is classified as ultra-processed due to the presence of additives such as guar gum and sodium metabisulphite, a synthetic preservative that can cause allergic reactions in some individuals. The processing level and use of synthetic additives limit its overall health score.

Key ingredients 4

Coconut milk
Good

Coconut milk is a natural source of healthy fats, particularly medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed and retains many of its natural nutrients. Compared to seed oils, coconut milk provides a healthier fat profile.

Risks

Excessive consumption may lead to increased calorie intake and potential weight gain.

Benefits

Rich in MCTs that can support energy levels and may aid in weight management. Provides a creamy texture and flavor without the need for artificial additives.

See more about Coconut milk →
Water
Neutral

Water is used as a diluent in coconut milk to achieve the desired consistency. It is a neutral ingredient with no direct nutritional impact. The quality of water can vary, but it generally does not affect the overall health profile of the product.

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Guar gum
Neutral

Guar gum is a natural thickening agent derived from guar beans, used to improve texture and stability. It is generally considered safe and is minimally processed. Compared to synthetic emulsifiers, guar gum is a more natural option.

Risks

May cause digestive discomfort in sensitive individuals when consumed in large amounts.

Benefits

Helps improve the texture and consistency of coconut milk without adding significant calories or altering the flavor.

See more about Guar gum →
Sodium metabisulphite
Bad

Sodium metabisulphite is a preservative used to extend shelf life and prevent spoilage. It is a synthetic additive that can cause allergic reactions in sensitive individuals. Compared to natural preservatives, it is less desirable due to potential health concerns.

Risks

May cause allergic reactions or respiratory issues in sensitive individuals, particularly those with asthma.

Benefits

Effectively preserves the product by preventing microbial growth and oxidation, extending shelf life.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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