At a glance
Summary
This oatmilk is ultra-processed, which limits its potential health score despite having some beneficial ingredients like oatmilk and calcium fortifiers. The presence of hi oleic sunflower oil, a processed ingredient, and trace amounts of wheat, which can be problematic for those with gluten sensitivities, further impacts its rating. While it contains some fortifying vitamins and minerals, the overall processing level and presence of additives reduce its healthfulness compared to less processed alternatives.
Key ingredients 11
OatmilkGood
Oatmilk is a plant-based milk alternative that is naturally lactose-free and suitable for vegans. It is made from oats and water, providing a source of carbohydrates and fiber. The minimal processing retains some of the nutritional benefits of oats.
Benefits
Provides dietary fiber and is a good alternative for those with lactose intolerance or dairy allergies.
Tricalcium phosphateGood
Tricalcium phosphate is used as a calcium fortifier in foods, providing an additional source of calcium and phosphorus. It is commonly added to plant-based milks to enhance their nutritional profile. The compound is generally recognized as safe and effective for fortification.
Benefits
Enhances calcium and phosphorus intake, supporting bone and dental health.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, used to enhance flavor. It is less processed than table salt, retaining some beneficial minerals. The use of sea salt aligns with a preference for minimally processed ingredients.
Risks
Excessive sodium intake can lead to hypertension, but moderate use in foods is generally safe.
Benefits
Provides essential sodium and trace minerals, enhancing flavor naturally.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy production and cellular health, contributing to overall well-being.
Vitamin B12Good
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Essential for nerve health and red blood cell production, preventing deficiencies in plant-based diets.
Hi oleic sunflower oilNeutral
Hi oleic sunflower oil is a type of sunflower oil bred to be high in monounsaturated fats, which are more stable and healthier than polyunsaturated fats. It is used to improve the texture and mouthfeel of the product. The oil is refined, which removes some beneficial compounds but also reduces potential allergens.
Benefits
Contains monounsaturated fats that are more stable and may support heart health.
Calcium carbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive consumption may lead to hypercalcemia, but this is unlikely from fortified foods alone.
Benefits
Provides a source of calcium, supporting bone health and preventing deficiencies.
Gellan gumNeutral
Gellan gum is a polysaccharide used as a gelling agent and stabilizer in foods. It helps maintain the texture and consistency of plant-based milks. The gum is derived from bacterial fermentation and is considered safe for consumption.
Benefits
Helps stabilize the product, maintaining its texture and consistency.
Vitamin A palmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods, ensuring adequate intake of this essential nutrient. It is added to plant-based milks to mimic the vitamin content of dairy milk. The fortification process is standard in many non-dairy products.
Risks
Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Supports vision, immune function, and skin health by providing essential vitamin A.
Ergocalciferol (vitamin D2)Neutral
Ergocalciferol, or vitamin D2, is a plant-derived form of vitamin D used to fortify foods. It helps maintain bone health by aiding calcium absorption. While less effective than vitamin D3, it is suitable for vegan diets.
Benefits
Supports bone health and calcium absorption, especially important in non-dairy diets.
Trace amounts of wheatBad
Trace amounts of wheat may pose a risk for individuals with gluten intolerance or celiac disease. Although present in small quantities, it can trigger allergic reactions in sensitive individuals. The presence of wheat is a concern for those requiring a strict gluten-free diet.
Risks
May cause allergic reactions or digestive issues in individuals with gluten intolerance or celiac disease.
Processing
Ultra-Processed Foods
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