Poland spring
Summary
Poland Spring water is sourced from natural springs, which is a preferred source ensuring minimal processing and high purity. However, the presence of harmful contaminants such as arsenic and lead, which are toxic and pose significant health risks, notably impacts the product's safety profile. Additionally, the presence of fluoride and nitrate requires careful monitoring to prevent potential health issues, although the beneficial minerals like magnesium and calcium contribute positively to its mineral content.
At a glance
Key ingredients 17
WaterVery Good
Water is essential for life and is the primary component of this product, providing hydration. It is typically sourced from natural springs, ensuring minimal processing and high purity. The quality of water is crucial, and Poland Spring is known for its clean and refreshing taste.
Benefits
Provides essential hydration and supports various bodily functions.
Sio2Neutral
SiO2, or silica, is a naturally occurring compound found in water. It is generally considered neutral in terms of health impact. Silica is often included in water for its potential to support bone health, although its benefits are not well-established.
Benefits
May support bone health, although evidence is limited.
FluorideBad
Fluoride is added to water to help prevent dental cavities, but excessive intake can lead to health issues. It is often a point of contention due to potential overexposure risks. The balance of fluoride is crucial to avoid dental and skeletal fluorosis.
Risks
Excessive fluoride intake can lead to dental and skeletal fluorosis.
Benefits
Helps in the prevention of dental cavities when consumed in appropriate amounts.
ChlorideGood
Chloride is an essential electrolyte that helps maintain fluid balance in the body. It is naturally present in water and contributes to the mineral content. Chloride levels in bottled water are typically safe and beneficial for health.
Benefits
Supports fluid balance and is essential for proper body function.
SulphatesNeutral
Sulphates are naturally occurring minerals in water that contribute to its taste. They are generally considered neutral in terms of health impact. While they can have a laxative effect in high concentrations, typical levels in bottled water are safe.
Risks
High concentrations can have a laxative effect, but typical levels in bottled water are safe.
Benefits
Contribute to the mineral content and taste of the water.
CopperNeutral
Copper is a trace mineral that is essential for health, but it is present in very small amounts in water. It is generally considered neutral in this context. Excessive copper can be toxic, but levels in bottled water are typically well-regulated.
Risks
Excessive copper intake can be toxic, but levels in bottled water are typically safe.
Benefits
Essential for health in trace amounts, supporting various bodily functions.
ZincNeutral
Zinc is an essential trace mineral that supports immune function and other bodily processes. It is present in small amounts in water and is generally considered neutral. The levels in bottled water are typically safe and contribute minimally to daily intake.
Benefits
Supports immune function and other bodily processes in trace amounts.
MagnesiumGood
Magnesium is an essential mineral that supports muscle and nerve function, as well as bone health. It is naturally present in water and contributes to its mineral content. Adequate magnesium intake is important for overall health.
Benefits
Supports muscle and nerve function, as well as bone health.
NitrateBad
Nitrate is a compound that can be present in water due to agricultural runoff and other sources. High levels of nitrate can be harmful, particularly for infants, as it can interfere with oxygen transport in the blood. It is important to monitor nitrate levels to ensure safety.
Risks
High nitrate levels can interfere with oxygen transport in the blood, particularly in infants.
SodiumNeutral
Sodium is an essential electrolyte that helps regulate fluid balance and nerve function. It is naturally present in water and contributes to its mineral profile. While necessary for health, excessive sodium intake can lead to hypertension.
Risks
Excessive sodium intake can lead to hypertension.
Benefits
Supports fluid balance and nerve function.
NitrogenNeutral
Nitrogen is a naturally occurring element that is generally inert in water. It is considered neutral in terms of health impact. Nitrogen in water is typically not a concern unless present in reactive forms like nitrates.
ArsenicVery Bad
Arsenic is a toxic element that can be present in water due to natural deposits or pollution. It is harmful to health and can cause serious health issues with prolonged exposure. Monitoring and minimizing arsenic levels in water is crucial for safety.
Risks
Prolonged exposure to arsenic can cause serious health issues, including cancer.
LeadVery Bad
Lead is a toxic metal that can contaminate water through old pipes and infrastructure. It is highly harmful, particularly to children, affecting neurological development and overall health. Ensuring lead-free water is critical for safety.
Risks
Lead exposure can cause neurological damage and other serious health issues, especially in children.
BicarbonateNeutral
Bicarbonate is a naturally occurring compound in water that helps maintain pH balance. It is generally considered neutral in terms of health impact. Bicarbonate can contribute to the buffering capacity of water, aiding in digestion.
Benefits
Helps maintain pH balance and can aid in digestion.
PotassiumGood
Potassium is an essential mineral that supports heart and muscle function. It is naturally present in water and contributes to its mineral content. Adequate potassium intake is important for maintaining healthy blood pressure levels.
Benefits
Supports heart and muscle function and helps maintain healthy blood pressure levels.
CalciumGood
Calcium is an essential mineral for bone health and is naturally present in water. It contributes to the mineral content and taste of the water. Adequate calcium intake is crucial for maintaining strong bones and teeth.
Benefits
Supports bone health and contributes to strong bones and teeth.
SilicaNeutral
Silica is a naturally occurring compound in water that is generally considered neutral. It is often included for its potential to support bone health, although its benefits are not well-established. Silica contributes to the mineral profile of the water.
Benefits
May support bone health, although evidence is limited.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store