SIMPLICITY MEDLEY, ALMONDS, DRIED BLUEBERRIES, CASHEWS, SUNFLOWER KERNELS, DRIED CRANBERRIES
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains nutrient-rich almonds and cashews, which are beneficial for heart health and provide essential vitamins and minerals. However, the inclusion of sunflower oil, a seed oil high in omega-6 fatty acids, and added sugars in the dried fruits detracts from its nutritional quality. The product's processing level further limits its score potential, as it is not minimally processed.
Key ingredients 7
AlmondsGood
Almonds are a nutrient-dense food rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals, including vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.
Risks
Almonds can be allergenic for some individuals, potentially causing allergic reactions.
Benefits
Rich in monounsaturated fats and antioxidants, almonds support heart health and may help reduce cholesterol levels.
CashewsGood
Cashews are rich in healthy fats, protein, and essential minerals such as magnesium and zinc. They are beneficial for heart health and may help in maintaining healthy cholesterol levels. Their creamy texture makes them a popular choice in plant-based diets.
Risks
Cashews can cause allergic reactions in sensitive individuals.
Benefits
Contain heart-healthy monounsaturated fats and are a good source of plant-based protein.
Dried CranberriesNeutral
Dried cranberries are a source of antioxidants and vitamins but often contain added sugar. The added sugar can negate some health benefits by increasing calorie content. They are typically processed with sunflower oil, which is a concern.
Risks
High sugar content can contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Cranberries contain antioxidants that may support urinary tract health and reduce oxidative stress.
Sunflower KernelsNeutral
Sunflower kernels are a good source of healthy fats, protein, and vitamin E. They are often roasted with oils, which can affect their health profile. The presence of peanut and/or sunflower oil in processing is a concern.
Risks
Potential allergen for individuals sensitive to sunflower seeds or peanuts.
Benefits
Provide essential nutrients like vitamin E and healthy fats that support overall health.
Dried BlueberriesNeutral
Dried blueberries provide antioxidants and vitamins but often include added sugar. The added sugar increases calorie content and can diminish health benefits. They are processed with sunflower oil, which is a concern.
Risks
High sugar content can lead to increased calorie intake and potential blood sugar spikes.
Benefits
Blueberries are rich in antioxidants that may support brain health and reduce oxidative stress.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients, contributing to increased calorie intake. It can lead to blood sugar spikes and is associated with various health issues when consumed in excess. Its presence in dried fruits increases the overall sugar content of the product.
Risks
Excessive sugar intake is linked to obesity, diabetes, and other metabolic disorders.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often refined, which can strip away beneficial nutrients. Its high omega-6 content is a concern for balanced dietary fat intake.
Risks
High omega-6 content may promote inflammation and imbalance in dietary fat intake.
Processing
Processed Foods
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