Orchard Valley Harvest Omega - 3 Mix - Walnuts Cranberries Almonds & Pistachios (15 - 1 oz Bags)
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This product consists of minimally processed whole foods like walnuts, almonds, and pistachios, which are rich in healthy fats, protein, and antioxidants. The inclusion of dark chocolate blueberries adds beneficial flavonoids and antioxidants, although the sugar content from cranberries is relatively high. Overall, the mix maintains a clean label with no harmful additives, supporting a high score for its nutritional benefits and minimal processing.
Key ingredients 5
WalnutsVery Good
Walnuts are a rich source of omega-3 fatty acids, which are beneficial for heart health. They contain antioxidants and anti-inflammatory compounds that support overall health. As a whole food, they are minimally processed and provide essential nutrients.
Benefits
Rich in omega-3 fatty acids, which support cardiovascular health and cognitive function. Contains antioxidants that may reduce inflammation and oxidative stress.
AlmondsVery Good
Almonds are a nutrient-dense nut rich in healthy monounsaturated fats, protein, and vitamin E. They support heart health and provide a good source of fiber. As a whole food, they are minimally processed and offer numerous health benefits.
Benefits
Rich in monounsaturated fats and vitamin E, which support heart health and provide antioxidant properties. High in fiber and protein, contributing to satiety and overall nutrition.
PistachiosVery Good
Pistachios are a good source of protein, healthy fats, and antioxidants. They support heart health and can aid in weight management due to their high fiber content. As a minimally processed nut, they retain their natural nutrients and health benefits.
Benefits
Provides protein, healthy fats, and antioxidants that support heart health and may aid in weight management. High in fiber, which promotes digestive health.
Dark Chocolate BlueberriesGood
Dark chocolate blueberries combine the antioxidants of blueberries with the flavonoids in dark chocolate. This combination can support heart health and provide a moderate source of fiber. The dark chocolate used is typically less processed than milk chocolate, retaining more beneficial compounds.
Risks
May contain added sugars and fats, which should be consumed in moderation.
Benefits
Provides antioxidants from both blueberries and dark chocolate, which can support heart health and reduce oxidative stress.
Sweetened CranberriesNeutral
Sweetened cranberries offer some antioxidants and vitamins but are often high in added sugars. The processing involved in sweetening can reduce the overall nutritional value. They provide a tart flavor and some fiber, but the sugar content should be considered.
Risks
High in added sugars, which can contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Contains antioxidants and vitamins that can support urinary tract health and provide a source of dietary fiber.
Processing
Unprocessed or Minimally Processed Foods
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