Trader Joe's Omega Trek Mix with Dried Cranberries & Roasted Nut Blend (12 Oz)
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like almonds, walnuts, and pepitas, which are rich in healthy fats and nutrients. However, the presence of refined sugar and canola oil, a highly processed seed oil, detracts from its overall nutritional quality. The processing level of the product also limits its score potential, despite the presence of nutrient-dense components.
Key ingredients 8
AlmondsVery Good
Almonds are nutrient-dense, rich in healthy fats, vitamin E, and antioxidants, promoting heart health.
See more about Almonds →WalnutsVery Good
Walnuts are rich in omega-3 fatty acids, antioxidants, and nutrients that support brain and heart health.
See more about Walnuts →Roasted Salted AlmondsGood
Roasted salted almonds are a good source of healthy fats, protein, and fiber, supporting overall nutrition.
Dried CranberriesNeutral
Dried cranberries are a natural fruit ingredient that provides antioxidants and fiber, making them a healthy addition to the mix.
See more about Dried Cranberries →SaltNeutral
Salt is used for flavor enhancement but should be consumed in moderation to avoid excessive sodium intake.
See more about Salt →SugarBad
Sugar is added for sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Sugar →Cranberry Seed OilVery Bad
Cranberry seed oil is highly processed and may contain unhealthy fats, which can negatively impact heart health.
Canola OilVery Bad
Canola oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids, which may not be ideal for health.
See more about Canola Oil →Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.