Raw Almonds

Name: Raw Almonds
Brand: Wegmans

Wegmans

Excellent

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Wegmans

Category Nuts

Summary

Raw almonds are a minimally processed whole food, rich in healthy fats, protein, and fiber. They retain their natural vitamins and minerals, supporting heart health and providing sustained energy. The absence of additives or harmful ingredients contributes to their high health rating. Its plastic packaging can shed microplastics into the food and lowers its score.

Key ingredients 1

Unroasted Almonds

Very Good

Unroasted almonds are a nutrient-dense whole food rich in healthy fats, protein, and fiber. They are minimally processed, retaining their natural vitamins and minerals. Consuming almonds can support heart health and provide sustained energy.

Benefits

Rich in monounsaturated fats, vitamin E, and magnesium, which support heart health and may reduce inflammation. Provides a good source of plant-based protein and dietary fiber.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Raw Almonds healthy?

Raw Almonds scores 91/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Raw almonds are a minimally processed whole food, rich in healthy fats, protein, and fiber.

How processed is Raw Almonds?

Raw Almonds is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Raw Almonds' score?

In Scout's ingredient-by-ingredient analysis, Unroasted Almonds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.