GymBeam Peanut Butter
At a glance
Summary
This product consists solely of roasted peanuts, making it a minimally processed whole food. Roasted peanuts are a rich source of healthy fats, protein, and essential nutrients like niacin and vitamin E. The absence of any additives or harmful ingredients contributes to its high health rating. Its plastic packaging can shed microplastics into the food and lowers its score.
Key ingredients 1
Roasted peanutsGood
Roasted peanuts are a whole food source of healthy fats and protein. They provide essential nutrients such as niacin, folate, and vitamin E. The roasting process enhances flavor without significantly impacting nutritional value.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance. Contains antioxidants that may reduce oxidative stress.
Processing
Unprocessed or Minimally Processed Foods
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