Pancake Mix

Brown rice flour is a whole grain flour that retains its bran and germ, providing more fiber and nutrients than refined flours. It is minimally processed and often used in gluten-free baking. Its nutrient profile includes essential minerals like magnesium and phosphorus.

Potato starch is a refined starch extracted from potatoes, used as a thickening agent in various recipes. It is highly processed and lacks significant nutritional value. It is gluten-free and often used in gluten-free baking to improve texture.

Corn starch is a refined carbohydrate extracted from corn, commonly used as a thickening agent. It is highly processed and provides little nutritional value. It is gluten-free and often used to improve texture in gluten-free products.

Tapioca starch is derived from the cassava root and is used as a thickening agent in cooking and baking. It is highly processed and lacks significant nutritional content. It is gluten-free and often used to enhance the texture of gluten-free products.

Sorghum flour is a whole grain flour that is rich in fiber and antioxidants. It is minimally processed and provides a gluten-free alternative to wheat flour. Sorghum is known for its high protein content and beneficial phytochemicals.

Cane sugar is a refined sugar that contributes to increased calorie intake without providing essential nutrients. It is highly processed and can lead to health issues when consumed in excess. Excessive sugar intake is linked to obesity, diabetes, and other metabolic disorders.

Corn flour is a finely ground flour made from whole corn kernels, providing a gluten-free alternative to wheat flour. It is minimally processed but lacks significant nutritional benefits compared to whole grain flours. It is often used in gluten-free baking to improve texture.

Baking powder is a leavening agent used to increase the volume and lighten the texture of baked goods. It is a processed ingredient composed of an acid and a base. It is essential for achieving the desired texture in many baked products.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in foods. It is produced through fermentation and is commonly used in gluten-free baking to improve texture. While it is generally safe, some individuals may experience digestive discomfort.