Albacore Tuna
Near you
Wegmans is carried at Wegmans stores. Find one within 25 miles.
Summary
This product contains high-quality white albacore tuna, which is a good source of protein and omega-3 fatty acids. However, it includes sodium pyrophosphate, a synthetic additive used as a preservative, which contributes to its processed nature. The presence of this additive and the processing level limit the overall health score despite the beneficial nutritional profile of the tuna.
At a glance
Key ingredients 5
White Albacore TunaVery Good
White Albacore Tuna is a high-quality source of protein and omega-3 fatty acids. It is minimally processed and provides essential nutrients like vitamin D and selenium. Compared to other protein sources, it offers a rich amino acid profile and beneficial fats.
Risks
Potential risks include mercury content, which can be a concern if consumed in large quantities.
Benefits
Rich in omega-3 fatty acids that support heart and brain health. Provides high-quality protein essential for muscle maintenance and repair.
WaterNeutral
Water is used as a medium for cooking and preserving the tuna. It is a neutral ingredient with no direct nutritional impact. It helps maintain the moisture content of the product.
See more about Water →Vegetable BrothNeutral
Vegetable broth is used to enhance the flavor of the tuna. It typically contains a mix of vegetables and herbs, but its nutritional impact is minimal. The broth is generally low in calories and nutrients.
Risks
Potential allergens or sensitivities depending on the specific vegetables used.
Benefits
Adds flavor without significant calories or fats.
SaltNeutral
Salt is used as a preservative and flavor enhancer in the tuna. It is a common culinary ingredient but should be consumed in moderation. Excessive salt intake can lead to health issues like hypertension.
Risks
High sodium intake can contribute to elevated blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Sodium PyrophosphateBad
Sodium Pyrophosphate is used as a texturizer and preservative in canned foods. It is a synthetic additive that can contribute to phosphorus overload if consumed excessively. Its use is common in processed foods to maintain texture and color.
Risks
Excessive intake may lead to imbalances in phosphorus levels, potentially affecting bone health.
Benefits
Helps maintain the texture and appearance of the product.
Processing
Processed Foods
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