At a glance
Summary
This oven roasted turkey breast is a processed food with a simple ingredient list, primarily consisting of turkey, water, and minimal additives like native potato starch and sea salt. The use of turkey as the main ingredient provides high-quality protein, while sea salt adds flavor without artificial additives. Despite its processing level, the clean label and absence of harmful ingredients contribute positively to its score.
Key ingredients 4
TurkeyGood
Turkey is a high-quality source of animal protein, providing essential amino acids. It is minimally processed in this context, retaining its nutritional value. Compared to plant-based proteins, turkey offers a richer amino acid profile and better absorption.
Benefits
Rich in protein, which is essential for muscle repair and growth. Contains vitamins and minerals such as B vitamins and selenium.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt, retaining more minerals. It enhances flavor without the need for artificial additives.
Risks
Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for maintaining fluid balance and nerve function.
WaterNeutral
Water is used as a processing aid and does not contribute nutritional value. It helps maintain moisture in the product. There are no health concerns associated with water in this context.
See more about Water →Native potato starchNeutral
Native potato starch is used as a thickening agent and stabilizer. It is minimally processed and does not significantly impact health. It is a common ingredient in processed foods to improve texture.
Processing
Processed Foods
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