At a glance
Summary
The Honey Smoked Salmon is a processed food with a clean ingredient list, featuring Atlantic salmon as a high-quality protein source rich in omega-3 fatty acids. The use of honey as a natural sweetener and the inclusion of herbs, spices, garlic, and onion enhance the product's flavor and nutritional profile. However, the processing level limits its maximum score, despite the absence of harmful additives.
Key ingredients 8
Atlantic SalmonVery Good
Atlantic Salmon is a high-quality source of protein and omega-3 fatty acids. It supports heart health and provides essential nutrients like vitamin D and selenium. The fish is typically farmed, which can affect nutrient density compared to wild-caught varieties.
Risks
Farmed salmon may contain higher levels of contaminants compared to wild-caught salmon.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides high-quality protein and essential vitamins and minerals.
HoneyGood
Honey is a natural sweetener with antioxidant properties. It contains trace amounts of vitamins and minerals. The use of honey instead of refined sugars is a healthier alternative.
Risks
High consumption can contribute to increased calorie intake and blood sugar levels.
Benefits
Contains antioxidants and has a lower glycemic index compared to refined sugars.
Herbs & SpicesGood
Herbs and spices add flavor and may provide health benefits due to their antioxidant properties. They are minimally processed and enhance the sensory profile of the product. The specific types used are not listed, which limits detailed analysis.
Benefits
May provide antioxidants and contribute to flavor without adding calories.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It is a natural ingredient that enhances flavor. Garlic contains allicin, which may have health-promoting properties.
Benefits
May support heart health and has antimicrobial properties.
OnionGood
Onion is a natural ingredient that adds flavor and potential health benefits. It contains antioxidants and compounds that may support immune function. Onions are minimally processed and contribute to the product's nutritional profile.
Benefits
Provides antioxidants and may support immune health.
WaterNeutral
Water is used as a processing aid and does not contribute significant nutritional value. It helps maintain moisture in the product. There are no health concerns associated with water in this context.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common culinary ingredient but can contribute to high sodium intake. The type of salt used is not specified, which affects its mineral content.
Risks
Excessive consumption of salt can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium needed for various bodily functions.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the product's freshness and acidity balance.
Risks
Excessive consumption may cause gastrointestinal discomfort in sensitive individuals.
Benefits
Helps preserve the product and enhance flavor without significant health concerns.
Processing
Processed Foods
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