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Wegmans is carried at Wegmans stores. Find one within 25 miles.
At a glance
Summary
This avocado oil cooking spray is primarily composed of avocado oil, which is a high-quality monounsaturated fat with beneficial nutrients. However, the inclusion of rapeseed lecithin, a refined emulsifier, contributes to its high processing level. Despite the presence of a beneficial ingredient, the product's ultra-processed nature limits its health rating.
Key ingredients 2
Avocado OilVery Good
Avocado oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is minimally processed and retains beneficial nutrients such as vitamin E and lutein. Cold-pressed extraction methods preserve its nutritional integrity and health benefits.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants that may reduce oxidative stress and support eye health.
Rapeseed LecithinBad
Rapeseed lecithin is a refined emulsifier used to improve texture and stability in food products. It is derived from rapeseed oil, which is a seed oil known for its high omega-6 content and potential inflammatory effects. The processing involved in extracting lecithin can strip away beneficial nutrients, leaving a highly processed ingredient.
Risks
May contribute to inflammation due to its omega-6 fatty acid content when consumed in excess.
Processing
Ultra-Processed Foods
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