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Central Market White and Red Quinoa

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Common questions

Is Central Market White and Red Quinoa healthy?

Central Market White and Red Quinoa scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains organic white and red quinoa, which are minimally processed whole grains providing complete protein and essential nutrients.

How processed is Central Market White and Red Quinoa?

Central Market White and Red Quinoa is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Central Market White and Red Quinoa's score?

In Scout's ingredient-by-ingredient analysis, Cooked Organic White Quinoa, Cooked Organic Red Quinoa count in its favor; Organic Sunflower Seed Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Central Market White and Red Quinoa

Central Market
65 Fair

Analysis updated August 2026 · How Scout scores

$22.00 · 8.8 oz · 2 pack · $2.50 / ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by H-E-B
Category Cooking Oils
Summary

This product contains organic white and red quinoa, which are minimally processed whole grains providing complete protein and essential nutrients. However, the inclusion of organic sunflower seed oil, a seed oil high in omega-6 fatty acids, introduces potential health concerns due to its inflammatory properties and processing methods. The product's overall processing level and the presence of this seed oil moderately impact its health rating.

Key ingredients 4

Cooked Organic White Quinoa
Good

Organic white quinoa is a whole grain that provides a complete protein source with all essential amino acids. It is minimally processed and retains its natural nutrients. Being organic, it is free from synthetic pesticides and fertilizers.

Benefits

Rich in protein, fiber, and essential nutrients, supporting overall health and wellness.

Cooked Organic Red Quinoa
Good

Organic red quinoa is a nutrient-dense whole grain that offers a complete protein profile. It is minimally processed, preserving its natural vitamins and minerals. The organic certification ensures it is grown without harmful chemicals.

Benefits

Provides essential amino acids, fiber, and antioxidants, contributing to a balanced diet.

Salt
Neutral

Salt is a common seasoning used to enhance flavor in foods. It is a refined product with no additional nutrients beyond sodium. While necessary for bodily functions, excessive intake can lead to health issues.

Risks

Excessive consumption can lead to high blood pressure and other cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

See more about Salt →
Organic Sunflower Seed Oil
Very Bad

Sunflower seed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. It is often extracted using high heat and chemicals, which can degrade its nutritional quality. Despite being organic, it still poses health concerns due to its fatty acid profile.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Organic Sunflower Seed Oil →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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