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COCONUT OIL COOKING SPRAY

Common questions

Is COCONUT OIL COOKING SPRAY healthy?

COCONUT OIL COOKING SPRAY scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This coconut oil cooking spray is primarily composed of coconut oil, which is a beneficial fat known for its medium-chain triglycerides and minimal processing.

How processed is COCONUT OIL COOKING SPRAY?

COCONUT OIL COOKING SPRAY is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive COCONUT OIL COOKING SPRAY's score?

In Scout's ingredient-by-ingredient analysis, Coconut oil counts in its favor; Soy lecithin is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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COCONUT OIL COOKING SPRAY

Food Lion
Bioengineered
65 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Food Town Stores Inc.
Category Cooking Oils
Summary

This coconut oil cooking spray is primarily composed of coconut oil, which is a beneficial fat known for its medium-chain triglycerides and minimal processing. However, the inclusion of soy lecithin, a refined emulsifier, contributes to its high processing level. Despite the presence of a healthy fat, the product's ultra-processed nature limits its overall health rating.

Key ingredients 2

Coconut oil
Good

Coconut oil is a source of medium-chain triglycerides (MCTs) which are easily metabolized for energy. It is minimally processed and retains beneficial compounds like lauric acid. Compared to seed oils, it is less likely to promote inflammation.

Risks

Excessive consumption may lead to increased saturated fat intake, which can affect heart health if not balanced with other fats.

Benefits

Rich in MCTs that can provide quick energy and support metabolic health. Contains lauric acid, which has antimicrobial properties.

See more about Coconut oil →
Soy lecithin
Bad

Soy lecithin is a refined emulsifier used to prevent sticking, derived from soybeans. It is highly processed and may contain residues from extraction processes. While it aids in texture, it lacks significant nutritional benefits.

Risks

May contain allergens and residues from chemical extraction processes. Overconsumption could contribute to dietary imbalances.

Benefits

Helps improve texture and consistency in food products, making them easier to use and apply.

See more about Soy lecithin →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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