Peanut Oil - 128oz - Good & Gather™
Good & GatherAnalysis updated September 2026 · How Scout scores
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At a glance
Summary
Peanut oil is a processed culinary ingredient that is often extracted using high heat and chemical solvents, which can degrade its nutritional quality. It is high in omega-6 fatty acids, which may promote inflammation when consumed in excess. Compared to healthier oils like olive or avocado, peanut oil lacks beneficial monounsaturated fats and antioxidants, which impacts its overall health rating.
Key ingredients 1
Peanut oilBad
Peanut oil is classified as a seed oil, which is high in omega-6 fatty acids that can promote inflammation. The oil is often extracted using high heat and chemical solvents, which can degrade its nutritional quality. Compared to oils like olive or avocado, peanut oil lacks beneficial monounsaturated fats and antioxidants.
Risks
High omega-6 content may promote inflammation when consumed in excess. The extraction process can introduce harmful compounds and reduce nutritional value.
Processing
Processed Culinary Ingredients
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