Basmati Rice

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Common questions

Is Basmati Rice healthy?

Basmati Rice scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Basmati rice is a minimally processed grain with a simple ingredient list, primarily consisting of water and salt.

How processed is Basmati Rice?

Basmati Rice is NOVA Group 2: Processed Culinary Ingredients.

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Basmati Rice

Wegmans
75 Good

Analysis updated September 2026 · How Scout scores

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Near you

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At a glance

Beneficial ingredients 0
Harmful ingredients 0
Owned by Wegmans
Category Rice
Summary

Basmati rice is a minimally processed grain with a simple ingredient list, primarily consisting of water and salt. It is a good source of carbohydrates and provides some protein and fiber, making it a nutritious option. The processing level is low, and there are no harmful additives or ingredients, which supports a high score for this product.

Key ingredients 2

Water
Neutral

Water is a neutral ingredient with no direct nutritional impact. It is used as a solvent and carrier in many food products. There are no processing concerns associated with water in this context.

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Salt
Neutral

Salt is a common seasoning used to enhance flavor. It is a processed culinary ingredient with no additional health benefits in its refined form. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake may contribute to increased blood pressure and cardiovascular issues.

Benefits

Provides essential sodium necessary for various bodily functions.

See more about Salt →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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