Ben's Original Ready Rice White Rice Microwavable Pouch - 8.8oz

Water is a neutral ingredient used as a solvent and to aid in cooking. It does not contribute any calories or nutrients to the product. Its presence is essential for the preparation and texture of the rice.

Parboiled long grain rice is a minimally processed whole grain that retains more nutrients than regular white rice. The parboiling process helps preserve vitamins and minerals, making it a healthier option. It provides a good source of carbohydrates and some fiber.

Canola oil is a seed oil with a high omega-6 fatty acid content, which can promote inflammation when consumed in excess. It is often highly processed and refined, which may reduce its nutritional quality. Compared to healthier oils like olive or avocado oil, canola oil is less beneficial.

Calcium carbonate is used as a calcium supplement to fortify foods and improve nutritional value. It helps support bone health and prevent calcium deficiency. It is a common and effective way to increase calcium intake in diets.

Vitamin D3 is an essential nutrient that supports bone health and immune function. It is often added to foods to help meet dietary requirements, especially in populations with limited sun exposure. It enhances calcium absorption, contributing to stronger bones.

Iron (ferric pyrophosphate) is used to fortify foods and prevent iron deficiency anemia. It is a bioavailable form of iron that helps improve hemoglobin levels and oxygen transport in the body. Fortification with iron is crucial for populations at risk of deficiency.

Thiamine mononitrate is a form of vitamin B1 used to fortify foods and support energy metabolism. It is essential for converting carbohydrates into energy and maintaining proper nerve function. Fortification helps prevent thiamine deficiency, especially in processed foods.

Folic acid is a synthetic form of vitamin B9 used to fortify foods and prevent neural tube defects during pregnancy. It is crucial for DNA synthesis and cell division. Fortification with folic acid is important for women of childbearing age.