Ben's Original Ready Rice White Rice Microwavable Pouch - 8.8oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product is a minimally processed food with beneficial ingredients such as parboiled long grain rice and essential vitamins and minerals like calcium, vitamin D3, and iron. However, the presence of canola oil, a highly processed seed oil, detracts from its overall healthiness. Despite the fortification with nutrients, the inclusion of canola oil prevents it from achieving a top-tier score.
Key ingredients 8
Parboiled Long Grain RiceGood
Parboiled long grain rice is a minimally processed whole grain that provides energy and nutrients, making it a healthy carbohydrate source.
See more about Parboiled Long Grain Rice →Vitamin D3Good
Beneficial ingredient — whole-food or functional value in this product class.
See more about Vitamin D3 →WaterNeutral
Water is essential for cooking and is a natural, unprocessed ingredient, contributing to the product's minimal processing level.
See more about Water →Calcium CarbonateNeutral
Calcium carbonate is a common additive used to fortify foods with calcium, with no significant positive or negative impact on health.
See more about Calcium Carbonate →Iron (ferric pyrophosphate)Neutral
Iron fortification helps prevent deficiency and is a common, safe additive in processed foods.
Thiamine MononitrateNeutral
Thiamine mononitrate is a form of vitamin B1 added to support energy metabolism, with no negative effects.
See more about Thiamine Mononitrate →Folic AcidNeutral
Folic acid is added to promote healthy cell growth and prevent deficiencies, a standard fortification in grains.
See more about Folic Acid →Canola OilVery Bad
Canola oil is highly processed and contains unhealthy fats, which can be less beneficial for heart health when consumed frequently.
See more about Canola Oil →Processing
Unprocessed or Minimally Processed Foods
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