INSTANT ENRICHED LONG GRAIN WHITE RICE
Summary
This product consists of enriched long grain white rice, which is minimally processed and fortified with essential nutrients like niacin, iron, thiamin, and folic acid. The short ingredient list and absence of harmful additives contribute to its high rating, making it a nutritious option within its category.
At a glance
Key ingredients 5
RiceNeutral
Rice is a staple carbohydrate source providing energy. It is minimally processed, retaining its natural form. However, it lacks significant micronutrients compared to whole grains.
Benefits
Provides a quick source of energy due to its carbohydrate content.
NiacinGood
Niacin, also known as vitamin B3, is essential for energy metabolism and DNA repair. It is added to enriched foods to prevent deficiencies. This fortification helps maintain adequate nutrient levels in the diet.
Benefits
Supports energy production and helps maintain healthy skin and nerves.
IronGood
Iron is a crucial mineral for oxygen transport in the blood. It is often added to foods to prevent anemia, especially in populations at risk. Fortification with iron helps improve overall dietary iron intake.
Risks
Excessive iron intake can lead to toxicity, but this is rare from fortified foods alone.
Benefits
Essential for the formation of hemoglobin and supports immune function.
ThiaminGood
Thiamin, or vitamin B1, is vital for carbohydrate metabolism and nerve function. It is commonly added to enriched foods to prevent deficiencies. This fortification ensures adequate intake of essential B vitamins.
Benefits
Supports energy metabolism and proper nerve function.
Folic AcidGood
Folic acid is a synthetic form of folate, important for DNA synthesis and cell division. It is added to foods to prevent neural tube defects in developing fetuses. Fortification with folic acid is crucial for women of childbearing age.
Benefits
Supports cell growth and division, crucial during pregnancy for fetal development.
Processing
Unprocessed or Minimally Processed Foods
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