Cabot Cottage Cheese, 16 oz

Cabot
65 Fair
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Summary

This cottage cheese contains beneficial ingredients like cultured pasteurized skim milk and milk, which provide essential nutrients and probiotics. However, it is classified as ultra-processed due to the inclusion of additives such as carrageenan and guar gum, which are used to enhance texture but may cause digestive issues. The processing level and presence of these additives limit its overall health score.

At a glance

Beneficial ingredients 2
Harmful ingredients 2
Owned by Agri-Mark
Category Cheese

Key ingredients 11

Cultured Pasteurized Skim Milk
Good

Cultured pasteurized skim milk is a primary source of protein and calcium. The culturing process enhances digestibility and probiotic content. It is minimally processed, retaining essential nutrients.

Benefits

Provides high-quality protein and calcium, essential for bone health and muscle maintenance.

Milk
Good

Milk is a natural source of essential nutrients like calcium, vitamin D, and protein. It supports bone health and provides a complete amino acid profile. The pasteurization process ensures safety by eliminating harmful bacteria.

Risks

Lactose intolerance can cause digestive issues for some individuals.

Benefits

Rich in calcium and vitamin D, supporting bone health and overall nutrition.

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Cream
Neutral

Cream adds richness and flavor to the product. It is a source of saturated fats, which should be consumed in moderation. The inclusion of cream enhances the texture and taste of the cheese.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Enhances flavor and texture, providing a creamy consistency.

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Cultured Grade A Nonfat Dry Milk
Neutral

Cultured grade A nonfat dry milk is used to enhance protein content and texture. It is a processed form of milk that retains essential nutrients. The culturing process may add beneficial probiotics.

Benefits

Contributes to protein content and may provide probiotics.

Grade A Whey
Neutral

Grade A whey is a byproduct of cheese production, rich in protein and amino acids. It supports muscle growth and recovery. Whey is a high-quality protein source but is processed.

Risks

May cause digestive issues for those with lactose intolerance.

Benefits

Excellent source of protein, supporting muscle health and recovery.

Salt
Neutral

Salt is used for flavor enhancement and preservation. It is a common ingredient in cheese production. While necessary for taste, excessive consumption can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular disease.

Benefits

Enhances flavor and acts as a preservative.

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Carrageenan
Bad

Carrageenan is used as a thickener and stabilizer in dairy products. It is derived from red seaweed but is highly processed. Some studies suggest it may cause digestive inflammation.

Risks

Potential to cause gastrointestinal inflammation and discomfort.

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Locust Bean Gum
Neutral

Locust bean gum is a natural thickening agent derived from carob seeds. It is used to improve texture and stability in dairy products. Generally considered safe, but excessive use can affect digestion.

Risks

Excessive consumption may lead to digestive issues such as bloating.

Benefits

Improves texture and stability of the product.

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Guar Gum
Bad

Guar gum is a thickening agent derived from guar beans. It is used to improve texture and consistency in processed foods. High consumption can lead to digestive issues.

Risks

May cause digestive discomfort such as gas and bloating.

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Citric Acid
Neutral

Citric acid is used as a preservative and flavor enhancer in food products. It is naturally found in citrus fruits but is often industrially produced. Generally recognized as safe, but excessive intake can cause tooth enamel erosion.

Risks

Excessive consumption may lead to tooth enamel erosion.

Benefits

Acts as a preservative and enhances flavor.

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Lactic Acid
Neutral

Lactic acid is used to regulate acidity and enhance flavor in dairy products. It is naturally produced by fermentation. Generally safe, but excessive amounts can affect those with sensitivities.

Benefits

Enhances flavor and helps preserve the product.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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