Cabot Cottage Cheese, 16 oz
Summary
This cottage cheese contains beneficial ingredients like cultured pasteurized skim milk and milk, which provide essential nutrients and probiotics. However, it is classified as ultra-processed due to the inclusion of additives such as carrageenan and guar gum, which are used to enhance texture but may cause digestive issues. The processing level and presence of these additives limit its overall health score.
At a glance
Key ingredients 11
Cultured Pasteurized Skim MilkGood
Cultured pasteurized skim milk is a primary source of protein and calcium. The culturing process enhances digestibility and probiotic content. It is minimally processed, retaining essential nutrients.
Benefits
Provides high-quality protein and calcium, essential for bone health and muscle maintenance.
MilkGood
Milk is a natural source of essential nutrients like calcium, vitamin D, and protein. It supports bone health and provides a complete amino acid profile. The pasteurization process ensures safety by eliminating harmful bacteria.
Risks
Lactose intolerance can cause digestive issues for some individuals.
Benefits
Rich in calcium and vitamin D, supporting bone health and overall nutrition.
CreamNeutral
Cream adds richness and flavor to the product. It is a source of saturated fats, which should be consumed in moderation. The inclusion of cream enhances the texture and taste of the cheese.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Enhances flavor and texture, providing a creamy consistency.
Cultured Grade A Nonfat Dry MilkNeutral
Cultured grade A nonfat dry milk is used to enhance protein content and texture. It is a processed form of milk that retains essential nutrients. The culturing process may add beneficial probiotics.
Benefits
Contributes to protein content and may provide probiotics.
Grade A WheyNeutral
Grade A whey is a byproduct of cheese production, rich in protein and amino acids. It supports muscle growth and recovery. Whey is a high-quality protein source but is processed.
Risks
May cause digestive issues for those with lactose intolerance.
Benefits
Excellent source of protein, supporting muscle health and recovery.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common ingredient in cheese production. While necessary for taste, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Enhances flavor and acts as a preservative.
CarrageenanBad
Carrageenan is used as a thickener and stabilizer in dairy products. It is derived from red seaweed but is highly processed. Some studies suggest it may cause digestive inflammation.
Risks
Potential to cause gastrointestinal inflammation and discomfort.
Locust Bean GumNeutral
Locust bean gum is a natural thickening agent derived from carob seeds. It is used to improve texture and stability in dairy products. Generally considered safe, but excessive use can affect digestion.
Risks
Excessive consumption may lead to digestive issues such as bloating.
Benefits
Improves texture and stability of the product.
Guar GumBad
Guar gum is a thickening agent derived from guar beans. It is used to improve texture and consistency in processed foods. High consumption can lead to digestive issues.
Risks
May cause digestive discomfort such as gas and bloating.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in food products. It is naturally found in citrus fruits but is often industrially produced. Generally recognized as safe, but excessive intake can cause tooth enamel erosion.
Risks
Excessive consumption may lead to tooth enamel erosion.
Benefits
Acts as a preservative and enhances flavor.
Lactic AcidNeutral
Lactic acid is used to regulate acidity and enhance flavor in dairy products. It is naturally produced by fermentation. Generally safe, but excessive amounts can affect those with sensitivities.
Benefits
Enhances flavor and helps preserve the product.
Processing
Ultra-Processed Foods
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