4 CHEESE MEXICAN SHREDDED CHEESE
Summary
This shredded cheese blend is made from real cheeses like cheddar and Monterey Jack, which are generally nutritious and provide good protein and fat content. However, the product is considered ultra-processed due to the addition of anti-caking agents and a mold inhibitor, which limits its score. While it lacks harmful artificial additives, the processing level and presence of additives prevent it from being rated higher.
At a glance
Key ingredients 9
Cheddar cheeseNeutral
Cheddar cheese is a dairy product made from pasteurized milk, cheese culture, salt, and enzymes. It provides a good source of protein and calcium but is high in saturated fat. The addition of annatto for color is generally considered safe but does not add nutritional value.
Risks
High in saturated fat, which may contribute to heart disease if consumed in excess.
Benefits
Provides protein and calcium, essential for bone health and muscle function.
Monterey jack cheeseNeutral
Monterey Jack cheese is made from pasteurized milk, cheese culture, salt, and enzymes. It is a mild-flavored cheese that offers protein and calcium. Like other cheeses, it is high in saturated fat.
Risks
Contains saturated fat, which can increase cholesterol levels if consumed excessively.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance.
Asadero cheeseNeutral
Asadero cheese is a semi-soft cheese made from pasteurized milk, cheese culture, salt, and enzymes. It is commonly used in Mexican cuisine for its melting properties. It provides similar nutritional benefits and risks as other cheeses.
Risks
High in saturated fat, which may pose cardiovascular risks if overconsumed.
Benefits
Offers protein and calcium, beneficial for bone and muscle health.
Queso cheeseNeutral
Queso cheese is a general term for cheese used in Mexican dishes, made from pasteurized milk, cheese culture, salt, and enzymes. It is valued for its flavor and melting characteristics. Nutritionally, it is similar to other cheeses.
Risks
Contains saturated fat, which can contribute to heart disease if consumed in large amounts.
Benefits
Provides essential nutrients like protein and calcium.
Potato starchNeutral
Potato starch is used as an anti-caking agent to prevent clumping in shredded cheese. It is a refined carbohydrate with no significant nutritional value. It is generally considered safe in small amounts.
See more about Potato starch →Corn starchNeutral
Corn starch is added to prevent caking in shredded cheese products. It is a refined carbohydrate that does not contribute significant nutritional value. It is widely used and considered safe in food processing.
See more about Corn starch →Calcium sulfateNeutral
Calcium sulfate is used as an anti-caking agent in food products. It is a mineral compound that is generally recognized as safe. It does not contribute significant nutritional value in the amounts used.
NatamycinNeutral
Natamycin is a natural mold inhibitor used to extend the shelf life of cheese products. It is derived from natural sources and is considered safe for consumption. It does not affect the nutritional profile of the cheese.
Benefits
Helps prevent mold growth, extending the product's shelf life without altering its flavor.
AnnattoNeutral
Annatto is a natural colorant derived from the seeds of the achiote tree, used to give cheese a yellow hue. It is generally considered safe and does not impact the nutritional value of the product. It is preferred over artificial colorants.
Benefits
Provides natural coloring without the use of synthetic dyes.
Processing
Ultra-Processed Foods
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