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At a glance
Summary
Monterey Jack Cheese is made from pasteurized milk, cheese culture, salt, and enzymes, which are traditional ingredients for cheese production. Despite being processed, it has a clean label with no artificial additives or harmful ingredients, allowing it to score well within its category. The simplicity and quality of its ingredients contribute positively to its rating, although the processing level imposes a cap on the score.
Key ingredients 4
Cheese cultureGood
Cheese culture is used to ferment milk, aiding in the development of flavor and texture. It consists of beneficial bacteria that can improve gut health. The fermentation process enhances the nutritional profile of the cheese.
Benefits
Contributes to the development of probiotics, which can support digestive health.
Pasteurized milkNeutral
Pasteurized milk is a primary ingredient in cheese, providing essential proteins and fats. The pasteurization process kills harmful bacteria but may reduce some beneficial enzymes. It is a standard practice in cheese production to ensure safety.
Benefits
Provides a good source of calcium and protein, essential for bone health and muscle maintenance.
SaltNeutral
Salt is used in cheese for flavor and as a preservative. It is a common ingredient in cheese production, providing essential sodium. However, excessive consumption of salt can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative, extending the shelf life of the cheese.
EnzymesNeutral
Enzymes are used in cheese making to coagulate milk, forming curds. They are essential for the cheese-making process and are typically derived from animal or microbial sources. Enzymes do not significantly alter the nutritional profile of cheese.
Benefits
Facilitates the cheese-making process by aiding in milk coagulation.
Processing
Processed Foods
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