ALL-PURPOSE FLOUR
Near you
Great Value is carried at Walmart stores. Find one within 25 miles.
Summary
This all-purpose flour is minimally processed and primarily consists of bleached wheat flour with added vitamins and minerals, which enhances its nutritional profile. The absence of harmful additives or seed oils contributes to its high rating, making it a clean and straightforward ingredient for baking and cooking.
At a glance
Key ingredients 7
Bleached wheat flourNeutral
Bleached wheat flour is a refined flour that has been chemically treated to improve its baking qualities. The bleaching process can affect the nutritional profile by reducing certain nutrients. It is commonly used in baking for its fine texture and white color.
Risks
The bleaching process may reduce the nutritional content and can be a concern for those seeking whole grain options.
Benefits
Provides a fine texture and consistent results in baking applications.
Malted barley flourNeutral
Malted barley flour is used to enhance the flavor and improve the fermentation process in baked goods. It contains enzymes that help break down starches into sugars. This ingredient is often added in small amounts to improve dough handling and flavor.
Benefits
Enhances flavor and aids in the fermentation process of dough.
NiacinNeutral
Niacin, also known as vitamin B3, is added to enriched flours to replace nutrients lost during processing. It plays a role in energy metabolism and maintaining healthy skin. This fortification helps prevent deficiencies in populations consuming refined grains.
Benefits
Essential for energy metabolism and maintaining healthy skin.
Iron (reduced)Neutral
Reduced iron is added to enriched flours to prevent iron deficiency anemia. It is a form of elemental iron used to fortify foods. This fortification is important for maintaining adequate iron levels in the diet.
Risks
Excessive iron intake can lead to toxicity, but this is rare from food sources alone.
Benefits
Helps prevent iron deficiency anemia and supports oxygen transport in the body.
Thiamine mononitrateNeutral
Thiamine mononitrate is a synthetic form of vitamin B1 used to fortify flour. It is essential for carbohydrate metabolism and nerve function. Fortification helps prevent thiamine deficiency, especially in diets high in refined grains.
Benefits
Supports carbohydrate metabolism and nerve function.
RiboflavinNeutral
Riboflavin, or vitamin B2, is added to enriched flours to replace nutrients lost during processing. It is important for energy production and cellular function. Fortification helps ensure adequate intake in populations consuming refined grains.
Benefits
Essential for energy production and cellular function.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify flour to prevent neural tube defects. It is crucial for DNA synthesis and cell division. Fortification is particularly important for women of childbearing age to prevent birth defects.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is unlikely from food sources alone.
Benefits
Prevents neural tube defects and supports DNA synthesis and cell division.
Processing
Unprocessed or Minimally Processed Foods
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