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Whole Milk

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Common questions

Is Whole Milk healthy?

Whole Milk scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Whole milk is a minimally processed product with a simple ingredient list, consisting primarily of milk and added vitamin D.

How processed is Whole Milk?

Whole Milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Whole Milk's score?

In Scout's ingredient-by-ingredient analysis, Milk counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Whole Milk

Great Value
88 Excellent

Analysis updated July 2026 · How Scout scores

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Near you

Great Value is carried at Walmart stores. Find one within 25 miles.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Walmart
Category Milk
Summary

Whole milk is a minimally processed product with a simple ingredient list, consisting primarily of milk and added vitamin D. It retains its natural nutritional profile, providing essential nutrients such as calcium and protein. The low level of processing and absence of harmful additives contribute to its high rating.

Key ingredients 2

Milk
Good

Milk is a natural source of essential nutrients such as calcium, vitamin B12, and protein. It is minimally processed, retaining its nutritional profile and benefits. As a whole food, it provides a balanced mix of macronutrients and micronutrients.

Risks

Some individuals may experience lactose intolerance or milk allergies, which can cause digestive discomfort.

Benefits

Rich in calcium and vitamin D, which are crucial for bone health. Provides high-quality protein that supports muscle maintenance and growth.

See more about Milk →
Vitamin D
Neutral

Vitamin D is added to milk to enhance its nutritional value, particularly for bone health. It is typically added in small amounts to aid in calcium absorption. The fortification process is standard and does not significantly alter the milk's natural properties.

Benefits

Supports calcium absorption and bone health, which is particularly beneficial in regions with limited sunlight exposure.

See more about Vitamin D →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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