Whole Milk
Near you
Great Value is carried at Walmart stores. Find one within 25 miles.
Summary
Whole milk is a minimally processed product with a simple ingredient list, consisting primarily of milk and added vitamin D. It retains its natural nutritional profile, providing essential nutrients such as calcium and protein. The low level of processing and absence of harmful additives contribute to its high rating.
At a glance
Key ingredients 2
MilkGood
Milk is a natural source of essential nutrients such as calcium, vitamin B12, and protein. It is minimally processed, retaining its nutritional profile and benefits. As a whole food, it provides a balanced mix of macronutrients and micronutrients.
Risks
Some individuals may experience lactose intolerance or milk allergies, which can cause digestive discomfort.
Benefits
Rich in calcium and vitamin D, which are crucial for bone health. Provides high-quality protein that supports muscle maintenance and growth.
Vitamin DNeutral
Vitamin D is added to milk to enhance its nutritional value, particularly for bone health. It is typically added in small amounts to aid in calcium absorption. The fortification process is standard and does not significantly alter the milk's natural properties.
Benefits
Supports calcium absorption and bone health, which is particularly beneficial in regions with limited sunlight exposure.
Processing
Unprocessed or Minimally Processed Foods
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