Member's Mark Long Grain White Rice, 50 lbs.
Summary
This product is a minimally processed whole grain, consisting primarily of long grain rice with added vitamins and minerals for fortification. The ingredient list is short and free from harmful additives, making it a clean and nutritious option. Its processing level is low, which contributes to its high score, although it lacks the organic certification that could further enhance its rating.
At a glance
Key ingredients 5
Long grain riceNeutral
Long grain rice is a staple carbohydrate source with minimal processing. It provides energy primarily through carbohydrates. While it lacks significant micronutrients, it is a versatile and widely consumed grain.
Benefits
Provides a source of energy through carbohydrates and is low in fat and sodium.
Ferric phosphateNeutral
Ferric phosphate is used as an iron fortification in foods. It helps prevent iron deficiency anemia. It is generally considered safe and effective for increasing dietary iron intake.
Risks
Excessive iron intake can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Contributes to meeting daily iron requirements, supporting oxygen transport and energy production.
NiacinNeutral
Niacin, also known as vitamin B3, is added to support metabolic health. It plays a role in converting food into energy. Fortification helps prevent niacin deficiency, especially in populations with limited dietary diversity.
Risks
High doses of niacin can cause flushing and liver damage, but such effects are rare from fortified foods.
Benefits
Supports energy metabolism and is essential for maintaining healthy skin and nerves.
Thiamine mononitrateNeutral
Thiamine mononitrate is a form of vitamin B1 used to fortify foods. It is crucial for carbohydrate metabolism and nerve function. Fortification helps prevent thiamine deficiency, which can lead to conditions like beriberi.
Benefits
Essential for energy production and proper nerve function.
Folic acidNeutral
Folic acid is a synthetic form of folate used in food fortification. It is important for DNA synthesis and cell division. Fortification helps prevent neural tube defects in developing fetuses.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is unlikely from fortified foods alone.
Benefits
Supports cell division and is crucial during periods of rapid growth, such as pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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