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Light red kidney beans

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Common questions

Is Light red kidney beans healthy?

Light red kidney beans scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Light red kidney beans are a minimally processed whole food, rich in protein and fiber, which contribute to heart health and digestion.

How processed is Light red kidney beans?

Light red kidney beans is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Light red kidney beans' score?

In Scout's ingredient-by-ingredient analysis, Light red kidney beans counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Light red kidney beans

Great Value
80 Good

Analysis updated June 2026 · How Scout scores

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Near you

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Walmart
Category Beans
Summary

Light red kidney beans are a minimally processed whole food, rich in protein and fiber, which contribute to heart health and digestion. The product contains no harmful additives or ingredients, making it a nutritious choice. Its simple ingredient list and high nutrient density support a high rating.

Key ingredients 1

Light red kidney beans
Very Good

Light red kidney beans are a nutrient-dense legume rich in protein and fiber. They are minimally processed and provide essential vitamins and minerals. Their natural composition supports heart health and aids in digestion.

Benefits

Rich in protein and dietary fiber, which support muscle health and digestive regularity. Contains essential nutrients like iron and folate, beneficial for overall health.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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