At a glance
Summary
This Parmesan cheese is made from pasteurized part-skim milk, cheese cultures, salt, and enzymes, which are traditional ingredients for cheese-making. The product is minimally processed and does not contain any harmful additives or seed oils, making it a clean choice within its category. However, as a processed food, its score is capped, but it remains a high-quality option due to its simple and traditional ingredient list.
Key ingredients 1
Parmesan cheeseGood
Parmesan cheese is a traditional dairy product known for its rich flavor and high protein content. It is made from pasteurized part-skim milk, cheese cultures, salt, and enzymes, which are minimally processed. The fermentation process enhances its digestibility and nutrient availability.
Risks
Contains lactose, which may cause issues for individuals with lactose intolerance.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance. Contains beneficial bacteria from cheese cultures that may aid digestion.
Processing
Processed Foods
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