Cheese n jalapeño

75 Good
$16.08 · 5.7 oz · pack of 12
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Summary

This product contains a variety of natural ingredients such as cream cheese, chives, jalapeños, and eggs, which provide beneficial nutrients like calcium, protein, and antioxidants. However, it is moderately processed due to the combination of multiple cheese types and mayonnaise, which limits its score. The absence of harmful additives and artificial ingredients helps maintain a relatively favorable rating despite the processing level.

At a glance

Beneficial ingredients 10
Harmful ingredients 0
Category Cheese

Key ingredients 13

Cream cheese
Good

Cream cheese is a dairy product that provides a source of calcium and protein. It is made from milk and cream, offering a rich texture and flavor. The processing is minimal, retaining most of its natural nutrients.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Provides calcium and protein, essential for bone health and muscle maintenance.

Mayonnaise
Neutral

Mayonnaise is an emulsion of oil, egg yolk, and vinegar or lemon juice. It is a common condiment that adds flavor and moisture to dishes. The quality depends on the type of oil used, which is not specified here.

Risks

Mayonnaise is calorie-dense and can contribute to weight gain if consumed in large quantities.

Benefits

Provides a source of healthy fats if made with high-quality oils.

Chives
Good

Chives are a type of herb that adds flavor and nutrients to dishes. They are rich in vitamins A and C and provide antioxidants. Minimal processing retains their nutritional benefits.

Benefits

Rich in vitamins and antioxidants, supporting immune function and reducing inflammation.

Jalapeño
Good

Jalapeños are a type of chili pepper that adds spice and flavor to dishes. They contain capsaicin, which has anti-inflammatory properties. Fresh jalapeños are minimally processed, preserving their nutrients.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may boost metabolism and reduce inflammation.

Cheddar cheese
Good

Cheddar cheese is a dairy product rich in calcium and protein. It is made from milk and undergoes aging, which enhances its flavor and nutritional profile. The processing is moderate, typical for cheese production.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Provides calcium and protein, essential for bone health and muscle maintenance.

See more about Cheddar cheese →
Eggs
Very Good

Eggs are a high-quality source of protein and essential nutrients like choline and vitamin D. They are minimally processed and provide a complete amino acid profile. Eggs are versatile and support various bodily functions.

Benefits

Rich in high-quality protein and essential nutrients, supporting muscle growth and brain health.

See more about Eggs →
Onion
Good

Onions are a flavorful vegetable that provides antioxidants and vitamins. They are minimally processed and add depth to dishes. Onions contain quercetin, which has anti-inflammatory properties.

Risks

May cause digestive discomfort in some individuals.

Benefits

Rich in antioxidants and vitamins, supporting immune health and reducing inflammation.

See more about Onion →
Scallions
Good

Scallions, also known as green onions, are a type of vegetable that adds flavor and nutrients to dishes. They are rich in vitamins A and C and provide antioxidants. Minimal processing retains their nutritional benefits.

Benefits

Rich in vitamins and antioxidants, supporting immune function and reducing inflammation.

Kosher salt
Neutral

Kosher salt is a type of salt with larger grains and no additives. It is used to enhance flavor in cooking. The processing is minimal, and it does not contain iodine.

Risks

Excessive salt intake can lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor without additives, suitable for those avoiding iodine.

Ground cumin
Good

Ground cumin is a spice that adds flavor and aroma to dishes. It contains antioxidants and has anti-inflammatory properties. Minimal processing retains its beneficial compounds.

Benefits

Provides antioxidants and may aid digestion and reduce inflammation.

Dijon mustard
Neutral

Dijon mustard is a condiment made from mustard seeds, vinegar, and spices. It adds flavor and has minimal calories. The processing involves grinding and mixing, typical for mustard production.

Benefits

Adds flavor with minimal calories, suitable for enhancing dishes.

Garlic powder
Good

Garlic powder is a dehydrated form of garlic that retains its flavor and some nutrients. It is used to add depth to dishes and has antioxidant properties. The processing involves drying and grinding, preserving its beneficial compounds.

Benefits

Provides antioxidants and may support heart health and immune function.

See more about Garlic powder →
Black pepper
Good

Black pepper is a spice that enhances flavor and has antioxidant properties. It contains piperine, which may improve nutrient absorption. The processing is minimal, involving drying and grinding.

Benefits

Enhances flavor and may improve nutrient absorption due to piperine content.

See more about Black pepper →

Processing

Group 3 · Processed

Processed Foods

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