Zinc Dietary Supplement Caplets - 200ct - up&up™: 50mg Zinc, Lactose-Free, No Sugar or Preservatives, Mineral Formula
Summary
This zinc supplement contains zinc gluconate, a bioavailable form of zinc that supports immune function and is gentle on the stomach. However, the presence of multiple additives, including natural vanilla flavor, which lacks transparency, slightly detracts from its overall quality. Despite being ultra-processed, the formulation remains free from major harmful ingredients, making it a reasonable choice for zinc supplementation.
At a glance
Key ingredients 10
Zinc GluconateGood
Zinc gluconate is a beneficial mineral supplement that supports immune function and wound healing. It is a bioavailable form of zinc, making it effective for absorption in the body. Compared to other forms, it is gentle on the stomach and widely used in dietary supplements.
Risks
Excessive intake of zinc can lead to nausea, vomiting, and interference with copper absorption.
Benefits
Zinc is essential for immune health, enzyme function, and DNA synthesis.
Microcrystalline CelluloseNeutral
Microcrystalline cellulose is a common filler and binder used in supplements to provide structure and stability. It is derived from plant fibers and is generally considered safe for consumption. It does not contribute any nutritional value but aids in the manufacturing process.
See more about Microcrystalline Cellulose →Dicalcium PhosphateNeutral
Dicalcium phosphate is used as a dietary supplement and a tableting agent in some pharmaceutical preparations. It provides calcium and phosphorus, which are essential for bone health. However, its primary role in supplements is as a filler and binder.
Risks
Excessive intake may lead to imbalances in calcium and phosphorus levels.
Benefits
Provides calcium and phosphorus, which are important for maintaining healthy bones and teeth.
Croscarmellose SodiumNeutral
Croscarmellose sodium is a disintegrant used in tablets to help them dissolve and release their active ingredients. It is derived from cellulose and is considered safe for use in supplements. It does not provide any nutritional benefits but enhances the effectiveness of the tablet.
Carnauba WaxNeutral
Carnauba wax is used as a coating agent in supplements to provide a shiny finish and protect the tablet. It is derived from the leaves of the carnauba palm and is considered safe for consumption. It does not affect the nutritional profile of the supplement.
See more about Carnauba Wax →Hydroxypropyl MethylcelluloseNeutral
Hydroxypropyl methylcellulose is used as a thickening agent and emulsifier in supplements. It is a chemically modified cellulose and is generally recognized as safe. It does not contribute to the nutritional value of the product but aids in its stability and texture.
See more about Hydroxypropyl Methylcellulose →Magnesium StearateNeutral
Magnesium stearate is a common lubricant used in the manufacturing of supplements to prevent ingredients from sticking to equipment. It is derived from stearic acid and magnesium and is considered safe in small amounts. It does not provide nutritional benefits but is essential for efficient production.
See more about Magnesium Stearate →Natural Vanilla FlavorBad
Natural vanilla flavor is used to enhance the taste of supplements but can be a catch-all term that lacks transparency. It may contain various compounds derived from natural sources, but the exact composition is often undisclosed. This lack of specificity can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed components and lack of transparency.
Propylene GlycolNeutral
Propylene glycol is used as a solvent and stabilizer in supplements. It is a synthetic compound that is generally recognized as safe in small amounts. It does not contribute to the nutritional value of the product but helps maintain its consistency.
See more about Propylene Glycol →Stearic AcidNeutral
Stearic acid is a fatty acid used as a lubricant in supplement manufacturing. It is naturally occurring in many foods and is considered safe for consumption. It does not provide nutritional benefits but is important for the production process.
See more about Stearic Acid →Processing
Ultra-Processed Foods
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