Smashed Burgers

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Common questions

Is Smashed Burgers healthy?

Smashed Burgers scores 83/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists solely of beef, which is a high-quality source of complete protein and essential nutrients like iron and zinc.

How processed is Smashed Burgers?

Smashed Burgers is NOVA Group 3: Processed Foods.

Which ingredients drive Smashed Burgers' score?

In Scout's ingredient-by-ingredient analysis, Beef counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Smashed Burgers

Holten's Chop House
83 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Kingswood Capital Management
Category Meat and Seafood
Summary

This product consists solely of beef, which is a high-quality source of complete protein and essential nutrients like iron and zinc. Despite being processed, the ingredient list is exceptionally clean with no additives or harmful substances, allowing it to score well within its category. The processing level limits the maximum score, but the simplicity and quality of the ingredient help maintain a high rating.

Key ingredients 1

Beef
Good

Beef is a high-quality source of complete protein, providing all essential amino acids necessary for muscle repair and growth. When sourced from grass-fed cattle, it contains higher levels of omega-3 fatty acids and antioxidants like vitamin E. It is a nutrient-dense food that also provides important minerals such as iron and zinc.

Risks

Potential risks include high saturated fat content, which may contribute to heart disease if consumed in excess. Additionally, there is a risk of contamination with harmful bacteria if not cooked properly.

Benefits

Rich in protein and essential nutrients, beef supports muscle growth and overall health. Grass-fed beef offers additional benefits with higher omega-3 content and antioxidant levels.

See more about Beef →

Processing

Group 3 · Processed

Processed Foods

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