WILD SARDINES IN WATER WITH SEA SALT
Summary
This product contains high-quality sardines, which are an excellent source of protein and omega-3 fatty acids, contributing positively to heart and brain health. The ingredient list is very clean, consisting only of sardines, water, and sea salt, with no harmful additives or preservatives. Despite being processed, the simplicity and quality of the ingredients allow it to achieve a high score within its category.
At a glance
Key ingredients 3
SardinesVery Good
Sardines are a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. They are typically wild-caught, reducing concerns about farming practices and contaminants. Compared to other fish, sardines are low in mercury, making them a safer choice for regular consumption.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and provide anti-inflammatory benefits. High in protein and essential nutrients like vitamin D and calcium.
WaterNeutral
Water is used as a medium to preserve the sardines and does not contribute any nutritional value. It helps maintain the moisture and texture of the fish during storage. There are no health concerns associated with the use of water in this product.
See more about Water →Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption of salt may contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential electrolytes and enhances the flavor of foods without artificial additives.
Processing
Processed Foods
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