Premium Wild Skipjack Chunk Light Tuna in Water and Sea Salt - 5oz - Good & Gather™
Good & GatherAnalysis updated August 2026 · How Scout scores
Near you
Good & Gather is carried at Target stores. Find one within 25 miles.
At a glance
Summary
This product consists of only three minimally processed ingredients: tuna, water, and sea salt. Tuna is a high-quality source of protein and omega-3 fatty acids, beneficial for heart health, while sea salt provides flavor with trace minerals. The simplicity and quality of the ingredients, along with minimal processing, contribute to a high health rating.
Key ingredients 3
TunaGood
Tuna is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart health. It is minimally processed and provides essential nutrients like vitamin D and selenium. Wild-caught tuna is generally considered a sustainable seafood choice.
Risks
Potential risks include mercury contamination, which can be a concern if consumed in large quantities.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and provide anti-inflammatory benefits. High protein content aids in muscle maintenance and repair.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, providing flavor without excessive processing. It is minimally processed compared to refined table salt. The presence of trace minerals can offer additional health benefits.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues if consumed in large amounts.
Benefits
Provides essential sodium and trace minerals that support electrolyte balance and overall health.
WaterNeutral
Water is used as a medium for packing and does not contribute any nutritional value. It is a neutral ingredient that helps maintain the moisture and texture of the tuna. There are no processing concerns associated with water in this context.
See more about Water →Processing
Unprocessed or Minimally Processed Foods
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