Member's Mark Solid White Albacore Tuna (5 oz, 8 pk.)
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product consists of minimally processed ingredients, including white tuna and sea salt, which provide high-quality protein and essential nutrients like omega-3 fatty acids. The absence of harmful additives and the use of natural sea salt contribute to its high rating, reflecting its clean label and nutritional benefits.
Key ingredients 3
White tunaGood
White tuna is a high-quality source of protein and omega-3 fatty acids. It is minimally processed and provides essential nutrients like vitamin D and selenium. Compared to other protein sources, it offers a lean option with beneficial fats.
Risks
Potential mercury content is a concern, especially for pregnant women and young children.
Benefits
Rich in omega-3 fatty acids that support heart and brain health. Provides high-quality protein essential for muscle maintenance and repair.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt and can enhance the flavor of foods. The presence of trace minerals can offer additional health benefits compared to refined salt.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support electrolyte balance and nerve function.
WaterNeutral
Water is used as a medium for packing and does not contribute any nutritional value. It helps maintain the moisture and texture of the tuna. As a natural ingredient, it poses no health risks.
See more about Water →Processing
Unprocessed or Minimally Processed Foods
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