Fishwife Smoked Rainbow Trout in Spanish Olive Oil - Beechwood Smoked & Responsibly Raised - 3 Pack x 3.7 oz Cans (11.1 oz Total)
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product features high-quality ingredients such as smoked trout and olive oil, both of which are beneficial for heart health and provide essential nutrients. The trout is responsibly raised, ensuring sustainability, and the use of olive oil instead of seed oils is a positive choice. Despite being processed, the clean ingredient list and absence of harmful additives contribute to a favorable rating.
Key ingredients 4
Smoked troutGood
Smoked trout is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. The smoking process enhances flavor without significantly degrading nutritional value. Responsibly raised trout ensures sustainability and reduces environmental impact.
Risks
Potential risks include exposure to contaminants if not sourced responsibly, but this is mitigated by responsible raising practices.
Benefits
Rich in omega-3 fatty acids and high-quality protein, supporting cardiovascular and cognitive health.
Olive oilGood
Olive oil is a healthy fat rich in monounsaturated fatty acids and antioxidants. It supports heart health and has anti-inflammatory properties. The use of olive oil instead of seed oils is beneficial for reducing omega-6 intake.
Benefits
Supports heart health and provides anti-inflammatory benefits due to its high monounsaturated fat content.
GarlicGood
Whole food with well-documented cardiovascular and immune benefits.
Benefits
May offer antimicrobial and cardiovascular benefits, though typically in larger quantities than found in processed foods.
SaltNeutral
Salt is used for flavor enhancement and preservation. While necessary for bodily functions, excessive intake can lead to health issues such as hypertension. The product's salt content is moderate and typical for processed foods.
Risks
Excessive consumption can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function, though benefits are limited to appropriate intake levels.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play